Looking for Whole30 meal prep Recipes? Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes!

Whole30 Meal Prep Recipes for Whole30 Meal Plan from I Heart Umami

Chances are you probably have heard that preparation is the key when doing a Whole30. During the 30 day reset we optimize meals that are packed with tons of fresh vegetables, high quality proteins, fat, and good carbohydrates. Personally, I really love cutting out all the processed and added sugar. Keep focus on a well-balanced meal template. After the 30 day reset, my whole body feels so much better – not feel bloated after meals, better energy, skin, and as a side bonus I was able to fit into the jeans I used to wear in the college (hey that’s over a decade ago!).

Tips for A Successful Whole30 Meal Prep

Many of you asked for breakfast and portable lunch ideas. To me, having breakfast ready ahead of time (and just reheat in the morning) really saved me during Whole30. I’m not a morning person so grab-and-go breakfasts ready is absolutely crucial. Lunch usually involves reheat what we ate a night before. So learn to dress up your leftovers.

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  1. Include a wide variety of nutrients
  2. Put green color veggies to every meal, including lunch box!
  3. Learn to dress up leftovers
  4. Prep breakfast in advance
  5. Have a few back-pocket recipes ready and make larger batch.
  6. Have emergency snacks ready (p.s. it’s okay to snack when life throws you curve balls. See more here)
  7. Avoid processed things as much as possible
  8. Use containers that are safe for quick reheat
  9. Get kids involved in lunch making

I hope you find some new favorites here to add to your meal rotation. And if you are interested in learning more about my completely done-for-you Whole30 and Paleo meal plans, check out my digital e-cookbook here.

Whole30 Meal Prep Recipes for Whole30 Meal Plan from I Heart Umami

Whole30 Meal Prep Recipes – Breakfast

Whole30 make-ahead (and freezer friendly) breakfast Sandwiches

Make Ahead Whole30 Breakfast Sandwiches recipe

Whole30 Savory Breakfast Meatballs 

My Savory Breakfast Meatballs

Healthy Shakshuka (use extra sauce from my Instant Pot Butter Chicken)

Healthy Shakshuka Recipe with meat and eggs in tomato sauce.

Zucchini Carrot Vegetable Patties

zucchini carrot fritters with paleo sour cream

Whole30 Scalloped Potato Frittata

Whole30 Scalloped Potato Frittata with Mango Salsa. Crispy potato rounds layered with prosciutto and caramelized onions in silky smooth egg batter. Perfect Whole30 brunch breakfast recipe ! IHeartUmami.com

All-in-one savory brunch – Filipino Skirt Steak Cauliflower Fried Rice

Paleo Filipino Skirt Steak Cauliflower Fried Rice ! Low carb cauliflower fried rice with gluten-free steak marinade pan seared in cast iron skillet. Add this easy healthy recipe to your Paleo, Keto, and Whole30 meal plan. Follow the link for quick video tutorial + print the recipe !

Whole30 Meal Prep Recipes – Lunch and Dinner

Paleo Whole30 Chicken and Broccoli

Healthy Chinese Paleo Chicken and Broccoli Stir Fry Recipe with Keto Whole30 Chicken Stir Fry Sauce.

Sister version – Paleo Whole30 Beef and Broccoli

Healthy delicious Paleo Beef with Broccoli recipe that's quick to prepare for the whole family to enjoy!

Whole30 Chicken Cabbage Stir-Fry

Paleo Chicken Stir-Fry Recipe with Napa Cabbage and Shiitake Mushrooms.

Whole30 Thai Basil Beef Stir-Fry

Paleo Thai Basil Beef Stir-Fry recipe Whole30 and Keto friendly.

Whole30 Chinese Jumbo Shrimp Tomato Stir-Fry

Paleo Chinese Shrimp Tomato Stir-Fry Whole30 Stir-Fry Shrimp Recipe with silky scrambled eggs.

Flavorful and Juicy Whole30 Cashew Chicken

Paleo Cashew Chicken Recipe. Whole30 and Keto Cashew Chicken.

Whole30 Chinese Pepper Steak

Chinese Pepper Steak Stir-Fry Recipe Paleo Whole30 Keto Gluten Free.

Whole30 Sweet and Sour Chicken

Paleo Sweet and Sour Chicken. Easy and quick Chinese Sweet and Sour Chicken recipe that's Paleo and Whole30 friendly. IHeartUmami.com

Whole30 Coconut Milk Cream Meatballs

Herb blend for Creamy Coconut Milk Meatballs recipe Paleo Whole30 meatball recipe

Whole30 Asian Taco Meat Sauce

Paleo Asian Taco Meal Prep Bowls. Chinese-inspired eggplant meat sauce with tons of fresh veggies. Perfect Paleo and Whole30 meal prep dish!

Whole30 Sesame Chicken

Chinese Sesame Chicken recipe Paleo Whole30 Gluten Free friendly
Whole30 Chicken Mushroom Casserole

Creamy Chicken Mushroom Casserole recipe for gluten and dairyfree use.

Whole30 Crispy and Creamy Roasted Chicken Thighs

A super simple and truly delicious Oven Baked Crispy Tender Turmeric Chicken Thighs recipe with crispy skins and tender juicy thigh meat baked in turmeric coconut milk cream until sweet and melt-in-your mouth creamy juicy. This simple flavorful and little hands-on time dish will become your everyday go-to chicken thigh casserole recipe ! #bakedchickenthighs #chickenthighs #ovenbaked #chicken #chickencasserole #iheartumami

Whole30 Mongolian Beef (as featured in Whole30 fast and easy cookbook)


Mongolian Beef Paleo Whole30 Keto recipe

Whole30 Japanese Roasted Lemon Chicken

Japanese Roasted Lemon Chicken Legs recipe Paleo Whole30 Keto chicken recipe from I Heart Umami

Zucchini noodle pasta shrimp

Zucchini Pasta Shrimp with Avocado Pesto Sauce Recipe.

Whole30 Halibut or Cod Lemon piccata

Paleo Halibut Lemon Piccata Asparagus Salad! Golden crispy Paleo fish fillet with light and refreshing lemon caper sauce. Perfect for quick easy weeknight meals and hot summer days.

Whole30 Instant Pot Recipes

Whole30 Instant Pot Butter Chicken

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

Whole30 Instant Pot Taiwanese Meat Sauce with Crispy Fried Shallots

Instant Pot Taiwanese Meat Sauce Paleo Whole30 Keto Meat Sauce recipe.

Whole30 Instant Pot Vietnamese Beef Stew

Vietnamese Beef Stew recipe with vegetables with instant pot and stove top cooking methods.

Whole30 Chinese Instant Pot Bone Broth

Instant Pot Bone Broth Recipe from I Heart Umami

Whole30 Beef Brisket Pho

Paleo Beef Brisket Pho. Paleo beef pho instant pot recipe with tender brisket in light and aromatic broth. Perfect light supper that everyone in the family can enjoy ! IHeartUmami.com

Whole30 Plant-Based Meals, Vegetables, Side Dishes, and Salads

Whole30 Broccoli Fried Rice

Paleo Broccoli Fried Rice recipe with riced broccoli.

Whole30 Kimchi Cauliflower Fried Rice

Kimchi Cauliflower Fried Rice Paleo recipe with Paleo gochujang substitute recipe.

Whole30 Lemon Garlic Broccoli Florets

Lemon Garlic Paleo Broccoli Recipe with Dairy-Free Lemon Garlic Butter Sauce with microwave or quick blanch instructions

Whole30 Chinese Smashed Cucumber Salad

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Whole30 Thai Crispy Chicken Apple Salad

Whole30 Paleo Crispy Thai Chicken Salad Recipe with Apples in Thai salad dressing.

Whole30 Asian Chicken Cabbage Salad

Healthy and gluten free Paleo Asian flavored grilled chicken cabbage salad recipe

Whole30 Thai Brussels Sprouts Stir-Fry

Thai-inspired Sauteed Brussels Sprouts Recipe from IHeartUmami.com

Whole30 Korean Chilled Zucchini Salad

Easy healthy Kokrean Chilled Zucchini Sides recipe

Whole30 Buddha Bowls with Crispy Veggie Patties

Paleo Green Buddha Bowls. Healthy and light Paleo recipes with golden crispy veggie fritters to help you eat more leafy greens ! IHeartUmami.com

Whole30 Detox Green Soup

Paleo Detox Green Soup, AIP vegetable soup, Whole30 vegetable soup, Keto vegetable soup, Detox green soup, Paleo Asian food, Paleo Chinese food, I heart umami, IHeartUmami.com

Zucchini Noodles with Avocado Cream Sauce

Zucchini Pasta Shrimp with Avocado Pesto Sauce Recipe.

Whole30 Sauce/Dressings

Whole30 Thai ‘Peanut’ Sauce

Paleo Easy Thai Peanut Sauce is Whole30 and peanut-free with nut-free option.

Whole30 Gochujang (Korean red chili paste…p.s. mix it into your cauli fried rice or use it as a spread!)

Paleo Gochujang Korean red chili paste gochujang substitute recipe

Many of my Whole30 sauces are included within individual recipes. I will be featuring more sauce/condiments on my blog in the coming weeks so be sure to check back here often!

Also be sure to check out my Asian-inspired Whole30 Pantry guide with all the bottles/seasonings I use to add flavor and deliciousness to my Whole30 kitchen!

Best Whole30 Recipe Pantry Guide for Asian Food IHeartUmami.com

 

If you find this Whole30 Meal Prep Recipes roundup helpful. Be sure to leave a comment below and share with your family and friends!. If you make any dishes, tag #IHeartUmami on Instagram. I’d love to see your creation! Thanks in advance!

Make these for dinner !