Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal. They will bring new exciting flavor to your dinner table!

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Have you had Easy Chinese Smashed Cucumber Salad ?

Looking for a perfect easy side dish ? Then you certainly don’t want to miss my Easy Chinese Smashed Cucumber Salad ! They are quick, healthy, and very economical. There’s a reason why these garlicky smashed cucumbers are the most popular side dish in Taiwan and China.

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

I first shared my Easy Chinese Smashed Cucumber Salad almost a year ago along with two other Asian side dishes. I stuffed three recipes in one blog post and later on realized that made it difficult for my readers to search the recipe. So today I revisit this popular Chinese Cucumber Salad recipe – with new photos and modified instructions to make it even better!

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

How to select crunchy cucumbers – Tips from my mom

  • Look for outer interior with no bruises or soft spots
  • Look for cucumbers that are in even tube and slander shape so the seeds inside will be minimal
  • Look for bright green color and with a firm texture.
  • Ideally, the mini Persian cucumbers are the best but English cucumbers will do.

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

One thing we did differently and that made the cucumbers truly crunchy !

Halve the cucumber in half and use a small teaspoon to scoop out the seeds like the pictures above. The cucumbers will be more crunchy and less watery. You can save the seeds for morning smoothie or beauty drinks.

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Don’t smash too hard !

I roughly dice/chop the cucumbers to diagonal shape to create uneven angles. When you smash them (with a bottle or meat pounder, and in my case I just used a garlic smasher), some parts will crack while others won’t and that create different texture in the mouthfeel. Try not to smash them too hard or they will become a mushy mess.

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Sprinkle with salt and use your hands to gently rub the salt in. Set aside in the fridge for 15 minutes (up to 30 mins). The salt will draw liquid out of cucumbers. This process is similar to my Korean Chilled Zucchini Sides. Season with grated garlic and vinegar. There’s no need to add salt. Give them a quick toss and you’ll have a beautiful plate of Easy Chinese Smashed Cucumber Salad !

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

They taste better when chilled and freshly made so enjoy them right away. If you happen to make extra, store them in the fridge. I recommend finishing them the next day. You’ll notice some liquid in the container after sitting in the fridge overnight but it should not affect the taste. Play around with the seasonings – add more salt or vinegar to your liking.

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

So my friends this Easy Chinese Smashed Cucumber Salad is –

Easy
Refreshing
Economical
New exciting flavor
Perfect side dish
Paleo, Whole30, Keto, and AIP

I guarantee you are gonna love this Easy Chinese Smashed Cucumber Salad. Let me know how it goes! Leave a comment and rate the recipe. And don’t forget to take a picture and tag it #IHeartUmami on Instagram. I’d love to see what you come up with. XOXO !

4.86 from 14 votes
Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.
Easy Chinese Smashed Cucumber Salad (Paleo, Whole30, Keto, AIP)
Prep Time
15 mins
Cook Time
1 min
Total Time
16 mins
 

Easy Chinese Smashed Cucumber Salad is the perfect year-round Paleo/Whole30/Keto side dish. The cucumbers are crunchy and garlicky. Every bite is so refreshing. Add this Chinese Cucumber Salad to your everyday easy homemade meal. They will bring new exciting flavor to your dinner table ! 

Course: Side Dish, vegetable
Cuisine: Chinese, Taiwanese
Keyword: Easy Chinese Smashed Cucumber Salad
Servings: 4 people
Calories: 17 kcal
Author: ChihYu
Ingredients
  • 14 Oz. Persian mini cucumbers (alt. 1 large English cucumber)
  • 1/2 + 1/8 tsp Coarse sea salt
  • 1/2 tbsp Grated garlic
  • 4 tsp Rice vinegar (alt. 3 tsp apple cider vinegar)
  • 1-2 tsp Toasted sesame oil (optional)
Instructions
  1. Rinse and pat dry the cucumbers. Cut each piece in half lengthwise. Use a small teaspoon to scoop out the seeds. Set the seeds aside for another use.  

    Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.
  2. Roughly chop the cucumbers in diagonal shape (about 1.5-inch length). You want to create some uneven angles. They don’t need to be in uniform shape. Place the chopped cucumbers in a large ziplock bag. Seal the bag and lightly smash the cucumbers with a flat bottom bottle or meat pounder. The skin will begin to crack.

    Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.
  3. Sprinkle ½ + ⅛ tsp coarse salt and use your hands to gently rub the salt into each cucumber pieces. Sat them aside in the fridge for 15 minutes (up to 30 minutes). Discard the water. There’s no need to rinse the cucumbers. 

    Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.
  4. Toss the cucumbers with grated garlic, rice vinegar, and toasted sesame oil. Taste and make seasoning adjustments (more salt, garlic, or vinegar) to your liking. Best serve immediately chilled or store extra in the fridge and finish them the next day. 

    Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Recipe Video

Recipe Notes

This dish tastes better when it’s freshly made. If you happen to make extra, store them in the fridge. I recommend finishing them the next day. You’ll notice some liquid in the container after sitting in the fridge overnight but it should not affect the taste.

 

When smash the cucumbers, some parts will crack while others won’t. Try not to smash them too hard or they will become a mushy mess.

Nutrition Facts
Easy Chinese Smashed Cucumber Salad (Paleo, Whole30, Keto, AIP)
Amount Per Serving
Calories 17
% Daily Value*
Sodium 74mg 3%
Potassium 145mg 4%
Total Carbohydrates 3g 1%
Sugars 1g
Vitamin A 2.1%
Vitamin C 3.7%
Calcium 1.6%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.

Love side dishes ? Be sure to check out my Paleo Asian Side Dishes, Korean Chilled Zucchini Sides, Lemon Garlic Broccoli Florets, Paleo Whole30 Easy Kimchi, and Herb Stuffed Mushrooms !

Make these for dinner !