I Heart Umami®
Dietary » Vegetarian

Vegetarian

A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs
A cover image for the Iced matcha mango tea recipe

Sparkling Iced Matcha Mango Tea
Diced cucumbers tossed in chili honey sauce in a white bowl

Asian Cucumber Salad Recipe (Ding Tai Fung-Inspired)
Sliced kimchi jeon drizzled with pancake sauce served on a big round plate

Keto Kimchi Pancake Recipe (Kimchijeon)
Sauteed Napa Cabbage served in a green bowl

Napa Cabbage Stir-Fry With Quail Eggs
Korean bibimbap vegetarian version served in a bowl

Vegetarian Bibimbap Bowl with Bibimbap Sauce
Creamy blended hoisin sauce in a small bowl

Homemade Hoisin Sauce (gluten-free, paleo, whole30)
Making the gnocchi recipe in one pot with arugula

Potato Gnocchi With Mushroom Cream Sauce (gluten-free, dairy-free)
Sauteed garlicky green beans with sesame recipe

Sauteed Chinese Garlic Green Beans Recipe
Sake grapefruit cocktail served in a glass

Sake Grapefruit Cocktail Recipe (Refreshing, Gluten-Free)
A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce
Keto Teriyaki Sauce in a glass measuring cup

The Best Keto Teriyaki Sauce (Sugar Free, Low Carb)
Holding a spoonful of almond butter made peanut flavored sauce

Whole30 Asian Peanut Sauce Recipe
This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe
Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait
The best Keto garlic fried rice recipe with konjac shirataki rice from I Heart Umami

Keto Garlic Easy Fried Rice
Sautéed Cabbage recipe Asain-style is gluten-free, keto, and Paleo from I Heart Umami.

Sautéed Cabbage Recipe
Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese Broccoli (Gai Lan) with Vegetarian Oyster Sauce
Soot Sprite Halloween Cookies recipe with black sesame paste (black tahini) are keto low carb from IHeartUmami.com

Black Sesame Soot Sprite Cookies
Bok choy salad recipe (pak choi) with creamy toasted sesame dressing from I Heart Umami.

Bok Choy Salad with Toasted Sesame Dressing
Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)
A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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