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Vegetarian

Gluten-Free Paleo Teriyaki Sauce Recipe is Whole30, Low Carb, and a great dipping sauce from I Heart Umami.

Paleo Teriyaki Sauce

Paleo Mung Bean Sprouts Recipe is a low carb salad dish for summer season from I Heart Umami.

Mung Bean Sprouts Recipe

Paleo Vietnamese Coconut Tapioca Pudding Recipe (Chè Chuối) is vegan and dairy-free with no added sugar from I Heart Umami

Vietnamese Coconut Tapioca Pudding Recipe with Mango Purée

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Paleo Sauteed Lacinato Kale Recipe

Chinese Mustard Green Recipe, stir-fried in a light ginger and garlic sauce is Paleo, Whole30, and Keto from I Heart Umami.

Chinese Mustard Green Recipe

Whole30 Salad Dressing Recipes from carrot ginger, to sweet basil, creamy caper-dill, and more!

5 Whole30 Salad Dressing Recipes

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Chinese snow pea leaves/snow pea tips/pea shoots stir-fry recipe from I Heart Umami.

Snow Pea Leaves Stir-Fry

Paleo Thai bok choy salad recipe with zesty Whole30 Thai salad dressing.

Paleo Thai Bok Choy Salad

Bok Choy Dim Sum recipe with crunchy baby bok choy in a garlicky Paleo dim sum sauce.

Bok Choy Dim Sum

Paleo Chinese Cabbage Stir-Fry recipe with shredded cabbage in a Chinese-inspired stir-fry sauce.

Paleo Chinese Cabbage Stir-Fry

Paleo Skillet Roasted Brussels Sprouts with parmesan cheese is the best Paleo Brussel Sprouts Recipe.

Paleo Skillet Roasted Brussels Sprouts

Paleo Crispy Sesame Tofu recipe with oven baked soy free egg custard tofu in Whole30 Sesame Sauce.

Paleo Crispy Sesame Tofu

Paleo Keto Egg Custard Tofu recipe is a savory Chinese egg custard dish made without soy. It’s low carb, keto, and Paleo friendly.

Paleo Keto Egg Custard Tofu

Easy Chinese Broccoli stir fry (kai lan) with garlicky sauce is a Vegan, Paleo, Whole30, Keto, and low carb recipe.

Easy Chinese Broccoli Stir Fry with Garlic Sauce

Thai Peanut Sauce Cucumber Noodles Salad is Paleo, Whole30, Keto, and Low Carb recipe.

Thai Peanut Sauce Cucumber Noodles

Whole30 Watermelon Peach Mocktail recipe with no added sugar and is the Whole30 Compliant Drinks.

Whole30 Watermelon Peach Mocktail

Easy Paleo Cold Tofu Substitute recipe is soy free and Keto friendly with cashew flour, inspired by Japanese Goma tofu.

Paleo Cold Tofu Substitute

Paleo Easy Thai Peanut Sauce is Whole30 and peanut-free with nut-free option.

Paleo Easy Thai Peanut Sauce

Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Easy Chinese Smashed Cucumber Salad

Paleo Easy Kimchi Recipe that are gluten-free Whole30 with AIP and Vegan kimchi options.

Paleo Easy Kimchi Recipe

Blackberry Lemon Jam Thumbprint Cookies Recipe with low sugar and no pectin homemade jam for healthy sweets.

Paleo Blackberry Lemon Jam Thumbprint Cookies

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

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