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Paleo Chicken and Broccoli Stir-Fry

Name: Paleo Chicken and Broccoli Stir Fry (Whole30, Keto)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 people
Ingredients: 1.5 chicken breasts (thin sliced); 1 tbsp coconut aminos; 1.5 tsp arrowroot powder; ½ tsp baking soda; ⅛ tsp black pepper + ¼ tsp coarse salt; 2 tbsp olive oil; 2 tbsp coconut aminos; ½ tsp toasted sesame oil; ½ tsp aged balsamic vinegar; ¼ tsp coarse salt; 2 tbsp chicken stock; 1 tsp arrowroot powder; 4 large garlic cloves (thin sliced); 1 tbsp fresh ginger (finely chopped); 4 bulbs scallions (chopped and separate white + green parts); 10 oz. broccoli florets (blanched); Cooking fat of your choice (avocado oil or ghee)

by ChihYu | Jul 26, 2018 | 40 comments

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The BEST Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. If you love my Paleo Beef with Broccoli then I guarantee you’ll fall in love with this sister version of the healthy Paleo Chicken and Broccoli Stir-Fry recipe. Serve with a bowl of steamed rice for gluten-free meal, cauliflower rice, or lightly sautéed zucchini noodles for low carb healthy dinner !

What’s easy to make ? You’ll fall in love with my Paleo Chicken and Broccoli!

About a year ago I shared a very popular recipe on my blog – Paleo Beef With Broccoli. My beef stir-fry recipe has become so popular on the net and since then many people have asked that I create a sister version for Paleo chicken and broccoli stir-fry.

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This Paleo Chicken and Broccoli stir-fry is similar to my Paleo Beef with Broccoli but I adjusted the seasonings to make it more suitable for Chicken and Broccoli. There’s no fish sauce in my Paleo Chicken and Broccoli recipe and the chicken breasts are tender and juicy.

Have you subscribed to my YouTube Channel ?

…But aren’t chicken breasts dry and flavorless ?

If you compare chicken breasts with chicken thighs, chicken breasts tend to have drier texture than the thighs. This is one big reason most chicken stir-fry recipes you see in Asia prefer using thigh meat (or a combination).

That being said, chicken breasts do give a cleaner taste and when done right they are great for quick sear just like the gorgeous golden brown color you see in the picture below.

Easy, Quick, and Efficient – Chinese Stir-Fry

Many people follow me on YouTube and Instagram love my quick sear technique using stainless steel skillet. I want to point out that Chinese stir-fry is usually done in a fairly quickly manner. The meat is thinly sliced, seasoned, and quickly seared in a well-heated wok or skillet by controlling the stove top temperature carefully. There’s no need to sear the meat piece-by-piece because stir-fries are meant to be quick. It’s different from grill or bbq.

Be sure to check out my blog post on how to stir-fry using a stainless steel skillet. You’ll see I use the same stir-fry technique in my Chicken Cabbage Stir-Fry, Mongolian beef featured in Whole30 Fast and Easy Cookbook, Whole30 Sesame Chicken, Sweet and Sour Chicken, Cashew Chicken, and Kung Pao Chicken.

And if you find my recipes and technique helpful, be sure to provide a link back to my blog or tag me if sharing on social media, I’d really appreciate it !

So my friends this Paleo Chicken and Broccoli is –

Juicy flavorful
Easy
Healthy
Paleo, Whole30, and Keto

I guarantee you are gonna love this Paleo Chicken and Broccoli stir-fry recipe. Let me know how it goes! Leave a comment and rate the recipe. And don’t forget to take a picture and tag it #IHeartUmami on Instagram. I’d love to see what you come up with. XOXO !

5 from 28 votes

Healthy Chinese Paleo Chicken and Broccoli Stir Fry Recipe with Keto Whole30 Chicken Stir Fry Sauce.

Paleo Chicken and Broccoli Stir Fry (Whole30, Keto)

Prep Time

15 mins

Cook Time

15 mins

Total Time

30 mins

The BEST Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. If you love my Paleo Beef with Broccoli then I guarantee you’ll fall in love with this sister version of the healthy Paleo Chicken and Broccoli recipe. Serve with a bowl of steamed rice for gluten-free meal, cauliflower rice, or lightly sautéed zucchini noodles for low carb healthy dinner !

Course: Main Course

Cuisine: Asian American, Chinese

Keyword: Keto Chicken and Broccoli, Paleo Chicken and Broccoli, Whole30 Chicken and Broccoli

Servings: 6 people

Calories: 209 kcal

Author: ChihYu

Ingredients

For the chicken and seasonings:

1.5 chicken breasts thin sliced
1 tbsp coconut aminos
1.5 tsp arrowroot powder
½ tsp baking soda
⅛ tsp black pepper + ¼ tsp coarse salt
2 tbsp olive oil

For the Stir-Fry Sauce:

2 tbsp coconut aminos
½ tsp toasted sesame oil
½ tsp aged balsamic vinegar
¼ tsp coarse salt
2 tbsp chicken stock
1 tsp arrowroot powder

Other:

4 large garlic cloves thin sliced
1 tbsp fresh ginger finely chopped
4 bulbs scallions chopped and separate white + green parts
10 oz. broccoli florets blanched
Cooking fat of your choice avocado oil or ghee

Instructions

Thin slice chicken breasts to about ¼ and ⅛ inch thin. Season them with ingredients under ‘chicken and seasonings’. Mix well and set aside in the fridge while preparing other ingredients. Stir well ‘Stir-Fry Sauce’ until there are no lumps. Prepare garlic, ginger, and scallions. Hot water blanch or microwave broccoli florets for 1-2 minutes on high and set aside to cool/drain.
In a well-heated large stainless steel skillet or cast iron, add 1.5 tbsp cooking fat. Sear the chicken breasts in one even layer in the skillet over medium-high heat without disturbing until they are in golden brown color (about 3-4 mins.) then use a fish spatula to flip and sear the flip side. The chicken should be almost cooked through before setting them aside along with the pan juice and oil in the skillet.
Use the same skillet and add 1.5 tbsp cooking fat, saute garlic, ginger, and white parts of scallions over medium heat until fragrant. Season with a pinch of salt and stir fry frequently to prevent them from burning (about 8-10 seconds). Add chicken and broccoli florets to the skillet. Toss and stir the stir-fry sauce one more time before pouring it in the skillet . Toss and coat the sauce over chicken and broccoli until the sauce is slightly thickened (about 8 -10 seconds). Garnish with green parts of scallions and serve hot or in room temperature with cauliflower rice, steamed rice, or lightly sautéed zucchini noodles.

Recipe Video

Nutrition Facts

Paleo Chicken and Broccoli Stir Fry (Whole30, Keto)

Amount Per Serving

Calories 209 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Cholesterol 72mg 24%

Sodium 486mg 20%

Potassium 576mg 16%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 25g 50%

Vitamin A 6.6%

Vitamin C 53.5%

Calcium 3.1%

Iron 4.4%

* Percent Daily Values are based on a 2000 calorie diet.

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