I Heart Umami®
Holiday/Season » Summer/BBQ

Summer/BBQ

Sake grapefruit cocktail served in a glass

Sake Grapefruit Cocktail Recipe (Refreshing, Gluten-Free)
Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)
Feature image shows the salad chopped with crispy noodles

Asian Chopped Salad Recipe with Crispy Chow Mein Noodles (gluten-free, paleo)
Kimchi and Chicken Stir-Fry with Zucchini Noodles in a big skillet

Kimchi Chicken Stir Fry With Zucchini Noodles
A feather photo shows the shrimp kung pao dish

Chinese Kung Pao Shrimp (Paleo, Whole30, Low Carb)
A feature photo of the Pork stir-fried with ginger and peppers

Sweet Ginger Pork Stir-Fry (Keto, Whole30, Easy)
Whole30 meal plan blog post cover

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)
Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)
A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay
A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce
Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)
Keto Teriyaki Sauce in a glass measuring cup

The Best Keto Teriyaki Sauce (Sugar Free, Low Carb)
Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing
Holding a spoonful of almond butter made peanut flavored sauce

Whole30 Asian Peanut Sauce Recipe
Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken
This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe
Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing
Low Carb Thai Chicken Fried Rice Recipe is Paleo, Keto friendly from I Heart Umami.

Paleo Low Carb Thai Fried Rice With Chicken
Japanese potato salad easy homemade Paleo and Whole30 I Heart Umami.

Japanese Potato Salad With Eggs, Ham, And Cucumbers
Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe (Paleo, Whole30, Grain-free, Nut-free)
Lemony canned tuna spaghetti pasta recipe is simple and refreshing from I Heart Umami.

Healthy Canned Tuna Spaghetti Pasta With Lemon, Capers, and Parsley

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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