Paleo Instant Pot Butter Chicken with gluten-free dairy-free coconut milk cream. This Keto and Whole30 Instant Pot Butter Chicken recipe is easy and takes 10 minutes cook time. Use chicken thighs or breasts for the most easy flavorful Paleo Whole30 Instant Pot recipe plus tips on what to make with extra butter chicken sauce !

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

I’m so in love with my instant pot lately. I purchased mine more than a year ago but only until now I realize I haven’t fully used it to its potential. Not only because my readers are asking for more Paleo and Whole30 Instant Pot recipes, I found myself really enjoying this all-in-one pressure cooker that’s perfect for busy weeknight and when times you just want to set it and forget it type of meal. 🙂

Paleo Instant Pot Butter Chicken Ingredients with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

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Paleo Instant Pot Butter Chicken – Easy, Dairy-free, Little Hands-On Time, Whole30/Keto friendly

A quick web search will show you tons of different ways in making butter chicken. But here I opted for the most basic and simple spice combos to make my Paleo Instant Pot butter chicken. You can use either boneless/skinless chicken thighs or chicken breasts. If you are okay with either the thighs or breasts, I highly recommend using chicken thighs as the meat will be more tender and flavorful.

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

A few things I did differently than other recipes …and makes it more yummy !

I highly recommend using diced and fire roasted tomatoes from a can. WholeFoods own fire roasted tomatoes are my favorite whereas Trader Joe’s has a pretty good version too. The fire roasted tomatoes add extra smoky and sweet flavor and adds extra depth to the butter chicken sauce.

I puree the sauce with an immersion blender until the sauce is creamy smooth. I also use coconut cream to make my Paleo Instant Pot butter chicken extra creamy delicious and dairy-free !

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Is butter chicken gluten free ?

It depends on the ingredients in the butter chicken recipe. For my Paleo Instant Pot Butter Chicken it is gluten-free and dairy-free.

We use ghee (that’s clarified butter) and coconut cream (dairy-free) to make Paleo Instant Pot Butter Chicken creamy and smooth. For a complete gluten-free butter chicken, you’ll need to read your spice seasoning labels to see if there are any gluten products in the seasoning bottles.

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

This Paleo Instant Pot butter chicken is –

Creamy
Easy
Dairy-free
Flavorful
Little hands-on time
10 minutes of cook time
& Paleo, Whole30, Keto, Gluten-Free

If you give this Paleo Instant Pot Butter Chicken a try, let me know ! Leave a comment and rate the recipe. And don’t forget to take a picture and tag it #IHeartUmami on Instagram. I’d love to see what you come up with. XOXO !

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

4.83 from 46 votes
Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.
Paleo Instant Pot Butter Chicken
Prep Time
5 mins
Cook Time
10 mins
Natural Release Time for Instant Pot
10 mins
Total Time
15 mins
 

Paleo Instant Pot Butter Chicken with gluten-free dairy-free full-fat coconut milk. This Keto and Whole30 Instant Pot Butter Chicken recipe is easy and takes 10 minutes cook time. Use chicken thighs or breasts for the most easy flavorful Paleo Whole30 Instant Pot recipe plus tips on what to make with extra butter chicken sauce ! 

Course: Main Dish
Cuisine: American, Indian
Keyword: Paleo Instant Pot Butter Chicken
Servings: 5 people
Calories: 363 kcal
Author: ChihYu
Ingredients
  • 2 +2 tbsp ghee dairy-free clarified butter
  • 10 garlic cloves peeled
  • 1 tbsp fresh ginger root
  • 2 to 3 large shallots
  • 2 lbs chicken thighs boneless & skinless (alt. Chicken breasts)
  • Two 14 oz. diced and fire roasted tomato canned
  • ¼ cup full fat coconut milk canned
  • Cilantro garnish, optional
  • Salt and pepper to taste
Instant Pot Butter Chicken Dry Spice Seasonings:
  • 1 tbsp garam masala powder
  • 2 tsp smoked paprika alt. Sweet paprika
  • 1.5 tsp coriander powder
  • 2 tsp turmeric powder
Instructions
  1. Prep: Roughly chop garlic cloves, ginger, and shallots. Combine ingredients under “Dry Spice Seasonings” in one bowl. Set aside.
  2. Instant Pot: Press Saute function - add 2 tbsp ghee. When the oil is melted, add chopped garlic, ginger, and shallots. Season with pinch of salt. Saute until fragrant (about 2-3 mins). Add Dry Spice Seasonings. Give a quick saute to slightly warm up the spices (about 10 seconds). Turn off Saute function.
  3. Add 2 cans (28 oz.) of fire roasted tomato and scrape the bottom of the pot to ensure that nothing is stick to the bottom. Add chicken and cover the sauce over each pieces. Seal the lid and valve. Press Manual - 10 minutes. When done, natural release until the valve drops (should take about 10 mins).
  4. Scoop out the chicken. Add ¼ cup full-fat coconut milk and 2 tbsp ghee. Puree the sauce using an immersion blender until creamy smooth.* Dice the chicken to bite sizes and add them back to the sauce pot. Give it a stir and garnish with chopped cilantro. Serve the butter chicken over slightly cooked cauliflower rice or mashed (sweet) potatoes.

Recipe Video

For captions/subtitles, hit PLAY then click the CC button in the bottom right-hand corner of the screen. Let me know what you think by leaving a comment below. Cheers !
Recipe Notes

You can also pour the sauce into a blender and blend until creamy smooth.

 

Tip: After the sauce is blended to creamy smooth (before adding the chicken back to the pot), ladle some extra chicken butter sauce aside for  Healthy Shakshuka

 

Stove-top users: Follow the same cooking method/steps above. I recommend using a large size Dutch oven (or heavy bottom stock/soup pot). Adjust the stove-top cook time (it will be longer than 10 minutes). Cook over medium to medium-low heat. Cover with a lid and stir-often. Cook until the chicken is completely cooked through. You can either pre-slice the chicken to bite-size chunks prior to cooking (this will ensure them cook through faster) OR follow the Instant Pot directions above (dice them afterwards).

Nutrition Facts
Paleo Instant Pot Butter Chicken
Amount Per Serving
Calories 363 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Cholesterol 203mg 68%
Sodium 165mg 7%
Potassium 541mg 15%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 35g 70%
Vitamin A 9%
Vitamin C 3.8%
Calcium 3.1%
Iron 14.1%
* Percent Daily Values are based on a 2000 calorie diet.

What to do with extra Butter Chicken Sauce ?

Make my Healthy Shakshuka Recipe for breakfast ! It’s the perfect way to use up the creamy butter chicken sauce.

Healthy Shakshuka Recipe with meat and eggs in tomato sauce.

Also check out my Best Whole30 Instant Pot Recipes, Instant Pot Beef Brisket Pho, Instant Pot Vietnamese Beef Stew, Instant Pot Bone Broth, Chinese Chicken Bone Broth, Instant Pot Sweet Potato Yam Mash, and Instant Pot Chinese Chicken Sparerib Soup.

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

Make these for dinner !