Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

A platter of Chinese steamed chicken topped with sliced ginger, goji berries, fresh herbs, and chopped green onions, served with a savory sauce. A spoon rests on the plate, and garnishes are nearby.Main CourseLemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.Air FryerAn overhead image shows crunchy bang bang shrimp served with a bowl of colorful fresh greens and vegetables in a yellow bowl.SaladsA glass jar filled with creamy brown tahini, reminiscent of Creamy Roasted Sesame Dressing, sits on a wooden surface beside a yellow cloth and a spoon with tahini. An open jar and a white pitcher are in the background.Dressings
Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.ChineseFeature image shows cucumber roll ups with avocado and turkey deli meat, served on a white plate with chopsticks.JapaneseKorean bibimbap vegetarian version served in a bowlKoreanA side close shot shows Braised Taiwanese minced pork rice bowl.TaiwaneseA close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowlChinese AmericanThai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.Thai

Dumpling Lasagna

Napa Cabbage Recipes

Salads

Napa cabbage slaw

This napa cabbage slaw is an easy and healthy addition to any meal! This bright and refreshing Asian cabbage slaw…

Latest Recipes

More latest recipes

Sushi and Hand rolls

Rice paper recipes

Quick Dinner Ideas

Dinner in a hurry? These bold, flavorful meals are ready in 30 minutes or less—perfect for busy nights.

More dinner recipes

Main Course

Quick ground beef bulgogi

This ground beef bulgogi is saucy, glossy, and packed with bold flavor that clings to every bite. It tastes like…

Latest on YouTube

Latest on YouTube

Taiwanese Beef Noodle Soup

Rich broth, tender beef, and authentic Taiwanese flavor — this Beef Noodle Soup is a comforting classic made simple for home cooks.

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Must-Try Asian Seafood

More seafood recipes

Main Course

Broiled cod with miso

Bring a taste of Nobu to your home with this broiled cod with miso! Made with just 5 simple ingredients,…

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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ChihYu Smith

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Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.Air FryerA recipe image shows cooked beef brisket to tender, sliced and served in Vietnamese pho brothInstant PotFeature image shows crispy Cantonese chow mein noodles with bean sprouts, onion, and garlic give served in a big white plate.Stir FryAn overhead photo shows the roasted chicken with maple orange gravy on the sideOvenAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Stove TopPaleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.Meal Prep
Chinese Pantry Staples

Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Chinese pantry staples

Ingredient glossary

Shirataki fried rice shaped to round shape on a white plateHow to cook Shirataki RiceA side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticksWhat are kelp noodlesChinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.Chinese Vegetable GuideImage shows chicken breast thinly sliced and seasoned with baking soda to tenderize the meat before stir fryingHow to Velvet ChickenA close shot shows thinly sliced beef marinated with tenderize seasoning in a white bowlHow to Velvet BeefAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Chinese noodlesPhoto shows a bowl of rehydrated dried shiitake mushrooms soaking in the liquid.Dried shiitake mushroomsShanghai bok choyHow to cut bok choyImage shows various types of rice paper sheets and wrappers.How to use rice paper
An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.