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Easy Sauteed Asparagus with miso butter sauce served in a white plate

Sauteed Asparagus with Chickpea Miso Butter Sauce (gluten-free, soy-free)
Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes
Creamy blended hoisin sauce in a small bowl

Homemade Hoisin Sauce (gluten-free, paleo, whole30)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Making the gnocchi recipe in one pot with arugula

Potato Gnocchi With Mushroom Cream Sauce (gluten-free, dairy-free)
Sauteed garlicky green beans with sesame recipe

Sauteed Chinese Garlic Green Beans Recipe
Sake grapefruit cocktail served in a glass

Sake Grapefruit Cocktail Recipe (Refreshing, Gluten-Free)
Dim Sum Seafood recipe in a bamboo steamer

Seafood Dim Sum Recipe (Low carb, Easy!)
A cover image for the recipe post

Chinese New Year Food And Recipes
Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)
Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)
Feature image shows the salad chopped with crispy noodles

Asian Chopped Salad Recipe with Crispy Chow Mein Noodles (gluten-free, paleo)
A close shot shows the chicken noodle soup dish

Easy Asian Chicken Noodle Soup
Creamy ham chowder with potatoes in a white bowl

Creamy Ham and Potato Soup (dairy-free, leftover ham recipe)
A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree
Dandan noodles dish close shot in a big white bowl

Sichuan-Inspired Dan Dan Noodles Recipe (Dan Dan Mian)
Kimchi and Chicken Stir-Fry with Zucchini Noodles in a big skillet

Kimchi Chicken Stir Fry With Zucchini Noodles
A feather photo shows the shrimp kung pao dish

Chinese Kung Pao Shrimp (Paleo, Whole30, Low Carb)
A feature photo of the Pork stir-fried with ginger and peppers

Sweet Ginger Pork Stir-Fry (Keto, Whole30, Easy)
A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe)
Keto Chicken Katsu with Ramen in a bowl

Keto Chicken Katsu Ramen Bowl
Whole30 meal plan blog post cover

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)
Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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