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Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)
Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)
Feature image shows the salad chopped with crispy noodles

Asian Chopped Salad Recipe with Crispy Chow Mein Noodles (gluten-free, paleo)
A close shot shows the chicken noodle soup dish

Easy Asian Chicken Noodle Soup
Creamy ham chowder with potatoes in a white bowl

Creamy Ham and Potato Soup (dairy-free, leftover ham recipe)
A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree
Dandan noodles dish close shot in a big white bowl

Sichuan-Inspired Dan Dan Noodles Recipe (Dan Dan Mian)
Kimchi and Chicken Stir-Fry with Zucchini Noodles in a big skillet

Kimchi Chicken Stir Fry With Zucchini Noodles
A feather photo shows the shrimp kung pao dish

Chinese Kung Pao Shrimp (Paleo, Whole30, Low Carb)
A feature photo of the Pork stir-fried with ginger and peppers

Sweet Ginger Pork Stir-Fry (Keto, Whole30, Easy)
A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe)
Keto Chicken Katsu with Ramen in a bowl

Keto Chicken Katsu Ramen Bowl
Whole30 meal plan blog post cover

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)
Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)
Stuffed avocados with chicken and apples over a large plate

Stuffed Avocados With Chicken Apple Salad
A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)
A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay
A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce
Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)
Keto Teriyaki Sauce in a glass measuring cup

The Best Keto Teriyaki Sauce (Sugar Free, Low Carb)

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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