I Heart Umami®
Cooking Method » Oven

Oven

A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs
A plate loaded with crispy sesame chicken

Healthy Baked or Air Fried Sesame Chicken (1 dish 3 ways)
A plate of crispy chicken thighs drizzled with hot honey on a white plate

Crispy Honey Sriracha Chicken (air fry, grill, oven)
Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)
A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree
A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash
Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas
Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze
Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce
Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)
Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs
Soot Sprite Halloween Cookies recipe with black sesame paste (black tahini) are keto low carb from IHeartUmami.com

Black Sesame Soot Sprite Cookies
Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)
Thai Cauliflower Shrimp Fried Rice recipe is the best cauliflower Thai fried rice!

Thai Cauliflower Shrimp Fried Rice
Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe
40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes
Paleo Meal Prep Gyoza Meatballs also known as Chinese Potsticker meatballs for healthy easy meal prep from I Heart Umami.

Paleo Meal Prep Gyoza Meatballs
Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread
Baked Whole30 Crispy Chinese Chicken Wings recipe are Paleo, Whole30, and Keto friendly with Chinese dry spice rub.

Whole30 Crispy Chinese Chicken Wings
Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.

Paleo Egg Rolls with Coconut Wraps
Whole30 Oven Roasted Crispy Potatoes recipe with rosemary and thyme infused oil.

Whole30 Oven Roasted Crispy Potatoes
Paleo Bacon Wrapped Green Bean Bundles Thanksgiving Recipes for Paleo Whole30 Keto.

Paleo Bacon Wrapped Green Bean Bundles
Paleo Crispy Sesame Tofu recipe with oven baked soy free egg custard tofu in Whole30 Sesame Sauce.

Paleo Crispy Sesame Tofu
Paleo Fish en Papillote recipe, wrapped in parchment paper with Thai lemongrass and crispy garlic cloves.

Thai-Style Paleo Fish en Papillote (in parchment paper)

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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