I Heart Umami
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Oven

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Paleo Meal Prep Gyoza Meatballs also known as Chinese Potsticker meatballs for healthy easy meal prep from I Heart Umami.

Paleo Meal Prep Gyoza Meatballs

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Baked Whole30 Crispy Chinese Chicken Wings recipe are Paleo, Whole30, and Keto friendly with Chinese dry spice rub.

Whole30 Crispy Chinese Chicken Wings

Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.

Paleo Egg Rolls with Coconut Wraps

Paleo Crispy Sesame Tofu recipe with oven baked soy free egg custard tofu in Whole30 Sesame Sauce.

Paleo Crispy Sesame Tofu

Paleo Fish en Papillote recipe, wrapped in parchment paper with Thai lemongrass and crispy garlic cloves.

Thai-Style Paleo Fish en Papillote (in parchment paper)

Japanese Roasted Lemon Chicken Legs recipe Paleo Whole30 Keto chicken recipe from I Heart Umami

Japanese Roasted Lemon Chicken Legs

Oven baked and roasted kale chips Recipe

Baked Kale Chips

Xian-inspired cumin lamb meatballs recipe

Xi’an-Inspired Cumin Lamb Meatballs

Blackberry Lemon Jam Thumbprint Cookies Recipe with low sugar and no pectin homemade jam for healthy sweets.

Paleo Blackberry Lemon Jam Thumbprint Cookies

Easy and “cheesy” Herb Stuffed Mushrooms that are gluten, dairy free and vegan friendly. Perfect make ahead appetizer and side dish recipe.

Herb Stuffed Mushrooms

Delicious and healthy Paleo Sheet Pan Roasted Vegetables recipe served 3 ways to easily create meal variety !

Sheet Pan Roasted Vegetables

Whole30 Scalloped Potato Frittata with Mango Salsa. Crispy potato rounds layered with prosciutto and caramelized onions in silky smooth egg batter. Perfect Whole30 brunch breakfast recipe ! IHeartUmami.com

Whole30 Scalloped Potato Frittata

Paleo Asian Meatballs - Paleo jumbo size meatballs filled with vegetables and savory herbs. Whole30 Asian meatballs. Keto Asian meatballs. Paleo Chinese food. Paleo Asian food. IHeartUmami.com

Paleo Asian Meatballs

Paleo Popcorn Meatballs. Paleo Popcorn Chicken Meatballs. Paleo meatballs. popcorn chicken meatballs. Whole30 popcorn chicken. Keto popcorn chicken

Paleo Popcorn Meatballs

Paleo Thai sweet chili salmon. Paleo tabbouleh. Paleo tabouli. Paleo Thai sweet chili sauce.

Paleo Thai Sweet Chili Salmon Tabbouleh

Paleo chinese Citrus roasted orange chicken. Chinese orange chicken. Citrus roasted chicken. Paleo orange chicken. Paleo Chinese food. Paleo Asian food. Paleo Chinese New Year Recipes. IHeartUmami.com

Chinese Citrus Roasted Orange Chicken

Creamy Coconut Milk Meatballs recipe Paleo Whole30 meatball recipe

Creamy Coconut Milk Meatballs (Paleo, Whole30)

Savory Breakfast Meatballs

My Savory Breakfast Meatballs (Paleo, Whole30)

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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