Oven

Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas

Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze

Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs

Soot Sprite Halloween Cookies recipe with black sesame paste (black tahini) are keto low carb from IHeartUmami.com

Black Sesame Soot Sprite Cookies

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

Thai Cauliflower Shrimp Fried Rice recipe is the best cauliflower Thai fried rice!

Thai Cauliflower Shrimp Fried Rice

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Paleo Meal Prep Gyoza Meatballs also known as Chinese Potsticker meatballs for healthy easy meal prep from I Heart Umami.

Paleo Meal Prep Gyoza Meatballs

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Baked Whole30 Crispy Chinese Chicken Wings recipe are Paleo, Whole30, and Keto friendly with Chinese dry spice rub.

Whole30 Crispy Chinese Chicken Wings

Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.

Paleo Egg Rolls with Coconut Wraps

Paleo Crispy Sesame Tofu recipe with oven baked soy free egg custard tofu in Whole30 Sesame Sauce.

Paleo Crispy Sesame Tofu

Paleo Fish en Papillote recipe, wrapped in parchment paper with Thai lemongrass and crispy garlic cloves.

Thai-Style Paleo Fish en Papillote (in parchment paper)

Japanese Roasted Lemon Chicken Legs recipe Paleo Whole30 Keto chicken recipe from I Heart Umami

Japanese Roasted Lemon Chicken Legs

A super simple and truly delicious Oven Baked Crispy Tender Turmeric Chicken Thighs recipe with crispy skins and tender juicy thigh meat baked in turmeric coconut milk cream until sweet and melt-in-your mouth creamy juicy. This simple flavorful and little hands-on time dish will become your everyday go-to chicken thigh casserole recipe ! #bakedchickenthighs #chickenthighs #ovenbaked #chicken #chickencasserole #iheartumami

Baked Crispy Tender Turmeric Chicken Thighs

Oven baked and roasted kale chips Recipe

Baked Kale Chips

Xian-inspired cumin lamb meatballs recipe

Xi’an-Inspired Cumin Lamb Meatballs

Blackberry Lemon Jam Thumbprint Cookies Recipe with low sugar and no pectin homemade jam for healthy sweets.

Paleo Blackberry Lemon Jam Thumbprint Cookies

Gluten dairy and egg free low carb Mini Turkey Meatloaves recipe with savory herbs and sun-dried tomatoes in lemony sauce dressing.

Mini Turkey Meatloaves

Easy and “cheesy” Herb Stuffed Mushrooms that are gluten, dairy free and vegan friendly. Perfect make ahead appetizer and side dish recipe.

Herb Stuffed Mushrooms

Delicious and healthy Paleo Sheet Pan Roasted Vegetables recipe served 3 ways to easily create meal variety !

Sheet Pan Roasted Vegetables