Oven

A close shot shows crispy brussels sprouts served on a big white plate with spoon on the side with Asian soy maple glaze

Asian Brussel Sprouts

A close shot shows several cheese and creamy cheese spinach stuffed keto mushrooms baked over a lined sheet pan

Keto Stuffed Mushrooms

Photo shows a plate of air fried chicken lemon pepper wings served with lemon on the side and the sauce

Air fryer lemon pepper wings (with lemon pepper sauce)

Feature image shows 8 pieces of air fryer corn ribs on a white and black color plate

Air Fryer Corn Ribs (Buttery, Sweet, Juicy)

Photo shows 6 grilled chicken legs drizzled with sauce on a big white oval plate

Grilled Chicken Drumsticks with Vietnamese BBQ Sweet Chili Sauce

Photo shows 3 cod fillets with panko crust baked in a sheet pan with lemon butter sauce

Baked Cod With Panko Crust

A close shot of photo shows roasted plant-based vegetables with curry sauce

Whole30 Plant Based Dinner Curry

Cod fish baked with vegetables and lemon herb butter sauce in one big white casserole skillet

Baked Cod Recipe With Herbed-Lemon Butter

Photo shows a white plate loaded with crispy air fried brussels sprouts with lemon on the side

Crispy Air Fryer Brussels Sprouts with Maple Lemon Glaze

An overhead photo shows the roasted chicken with maple orange gravy on the side

Oven Roasted Spatchcock Chicken with Maple Orange Glaze

Photo shows a spoonful of oven baked sweet potatoes sprinkled with scallions

Oven Baked Sweet Potatoes with Chickpea Miso Butter

A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs

A plate loaded with crispy sesame chicken

Healthy Baked or Air Fried Sesame Chicken (1 dish 3 ways)

A plate of crispy chicken thighs drizzled with hot honey on a white plate

Crispy Honey Sriracha Chicken (air fry, grill, oven)

Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)

A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree

A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash

Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas

Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze

Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs

Black Sesame Soot Sprite Cookies

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

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