Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.
Bok choy recipes
Warmer days are here, and fresh bok choy is at its best! From stir-fries to soups and salads, enjoy its vibrant flavors with easy, delicious recipes.
Soup
Side Dishes
Side Dishes
Side Dishes

Crispy scallion chicken
Golden, crispy chicken topped with a bold, savory scallion sauce! Juicy on the inside, crispy on the outside—this easy dish is packed with flavor and perfect for any meal.
Readers favorites
Main Course
Main Course
Appetizers
Side Dishes
Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Appetizers
Main Course
Main Course
Side Dishes

Shirataki rice 101
Light, fluffy, and low-carb! Shirataki rice is the perfect zero-calorie, high-fiber swap for traditional rice. Learn how to prep, cook, and use it in your favorite meals for a delicious, guilt-free alternative.
Shirataki Rice recipes
Ingredient Guides
Side Dishes
Main Course
Main Course

Get healthy, bold-flavored recipes for free weekly
Newest recipes
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Soup
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Soup
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Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary

Delicious healthy Chinese food you can brag about