Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Latest Recipes

Three Cup Chicken (San Bei Ji)

Taiwanese Three-Cup Chicken (San Bei Ji) is bold, aromatic, and ready in under 30 minutes. With just a few everyday…

Quick Dinner Ideas

Dinner in a hurry? These bold, flavorful meals are ready in 30 minutes or less—perfect for busy nights.

Rice paper dumplings

Taiwanese recipes for cooler days

Light soups, quick sautes, and simple steamed veggies – these Taiwanese comfort dishes bring warmth and freshness to your table as the weather cools down.

Napa cabbage egg drop soup

This Napa Cabbage Egg Drop Soup is one of my go-to favorites in the winter. It’s simple to make, light…

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Cozy squash recipes for fall

Cozy, colorful, and naturally sweet — these squash recipes are perfect for early fall. From simple roasts to hearty soups, they bring comfort and a taste of autumn to your table.

Air fryer delicata squash

Air fryer delicata squash is quick, simple, and ready in just 8 minutes. There’s no peeling, only a handful of…

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Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.