Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Easy weeknight dinners

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice paper dumplings

Crispy rice paper dumplings filled with juicy & crisp veggies and bold flavor! Light, chewy, and pan-fried or air-fried to perfection—these gluten-free bites are crunchy, satisfying, and easy to make.

Latest recipes

Recipe image shows scallion chicken with crispy skin and loads of ginger scallion on top and served on a blue white color plate.

Crispy scallion chicken

Golden, crispy chicken topped with a bold, savory scallion sauce! Juicy on the inside, crispy on the outside—this easy dish is packed with flavor and perfect for any meal.

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Rice paper recipes

From pan-fried crispy dumplings to fresh spring rolls, these easy recipes are perfect for beginners and fun to make any night of the week.

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How to use and cook with shitake rice

Shirataki rice 101

Light, fluffy, and low-carb! Shirataki rice is the perfect zero-calorie, high-fiber swap for traditional rice. Learn how to prep, cook, and use it in your favorite meals for a delicious, guilt-free alternative.


Shirataki Rice recipes

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Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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