Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Bok choy recipes

Warmer days are here, and fresh bok choy is at its best! From stir-fries to soups and salads, enjoy its vibrant flavors with easy, delicious recipes.

Recipe image shows scallion chicken with crispy skin and loads of ginger scallion on top and served on a blue white color plate.

Crispy scallion chicken

Golden, crispy chicken topped with a bold, savory scallion sauce! Juicy on the inside, crispy on the outside—this easy dish is packed with flavor and perfect for any meal.

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Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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How to use and cook with shitake rice

Shirataki rice 101

Light, fluffy, and low-carb! Shirataki rice is the perfect zero-calorie, high-fiber swap for traditional rice. Learn how to prep, cook, and use it in your favorite meals for a delicious, guilt-free alternative.


Shirataki Rice recipes

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An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

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