Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

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Dumplings and Wontons

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—cookbook author, flavor lover, and dog mom. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Latest Recipes

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An overhead image shows crispy sticky rice stuffing served in individual bowls.

Crispy Sticky Rice Stuffing

Create a perfect sticky rice stuffing that’s bursting with savory flavors and umami. An easy recipe to make your holiday meal truly memorable with authentic Asian flavor!

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Asian Paleo

75 fresh, bold recipes inspired by my favorite dishes from China, Japan, Thailand, Vietnam, and beyond.

What’s for dinner today?

Find the perfect meal from hundreds of easy, flavorful recipes.

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Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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