Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Photo shows homemade Panda express orange chicken served in a white plate with fresh slices of oranges.Main CourseFeature image shows a pot of Napa cabbage soup with egg ribbons in a claypot.SoupGrilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.SaladsPhoto shows air fryer salt and pepper tofu served on a white plate with salt pepper seasoning on the side.Air Fryer
Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.ChineseFeature image shows cucumber roll ups with avocado and turkey deli meat, served on a white plate with chopsticks.JapaneseKorean bibimbap vegetarian version served in a bowlKoreanA side close shot shows Braised Taiwanese minced pork rice bowl.TaiwaneseThai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.ThaiPaleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.Vietnamese

Easy romantic dinner for two

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Recipe image shows broiled cod with miso glaze served on a blue white color plate.

Broiled cod with miso glaze

Buttery, melt-in-your-mouth miso-marinated cod that’s unbelievably easy to make! It’s a restaurant-quality meal that feels fancy but is so simple, you’ll be making it on repeat.

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Nourishing delicious hot soups

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Feature image shows a big bowl of Taiwanese beef noodle soup served with bok choy and pickled mustard greens in the bowl with chopsticks.

Taiwanese beef noodle soup

This authentic Taiwanese beef noodle soup features tender beef shank, chewy noodles, and a rich, flavorful broth infused with warming spices. Made easy in a pressure cooker, it’s perfect for keeping you warm and satisfied all winter long.

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Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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More easy recipes
Vegetarian Bibimbap Recipe served in a bowl

Vegetarian bibimbap

Gluten-free Vegetarian Bibimbap packed with veggies & a bold, savory-sweet Korean sauce! Don’t skip the crispy fried egg—mix it all up for pure deliciousness!

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Shirataki Rice 101: The Best Low-Carb Secret

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A side close shot shows gooey cheesy dan bing drizzled with sweet and spicy sauce on top.

Dan Bing (Taiwanese egg crepes)

Authentic Taiwanese-style breakfast egg rolls are perfect for starting your day! With a slightly crisp exterior and savory, cheesy flavor, they’re everything you crave in the morning and the ideal grab-and-go meal.

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easy meal prep recipes

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Find the perfect meal from hundreds of easy, flavorful recipes.

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Photo shows air fryer salt and pepper tofu served on a white plate with salt pepper seasoning on the side.Air FryerA recipe image shows cooked beef brisket to tender, sliced and served in Vietnamese pho brothInstant PotFeature image shows crispy Cantonese chow mein noodles with bean sprouts, onion, and garlic give served in a big white plate.Stir FryAn overhead photo shows the roasted chicken with maple orange gravy on the sideOvenAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Stove TopPaleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.Meal Prep

Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Chinese pantry staples

Ingredient glossary

Shirataki fried rice shaped to round shape on a white plateHow to cook Shirataki RiceA side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticksWhat are kelp noodlesChinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.Chinese Vegetable GuideImage shows chicken breast thinly sliced and seasoned with baking soda to tenderize the meat before stir fryingHow to Velvet ChickenA close shot shows thinly sliced beef marinated with tenderize seasoning in a white bowlHow to Velvet BeefAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Chinese noodlesPhoto shows a bowl of rehydrated dried shiitake mushrooms soaking in the liquid.Dried shiitake mushroomsShanghai bok choyHow to cut bok choyImage shows various types of rice paper sheets and wrappers.How to use rice paper
An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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