Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.
Easy weeknight dinners
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Rice paper dumplings
Crispy rice paper dumplings filled with juicy & crisp veggies and bold flavor! Light, chewy, and pan-fried or air-fried to perfection—these gluten-free bites are crunchy, satisfying, and easy to make.
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Salads
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Salads
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Crispy scallion chicken
Golden, crispy chicken topped with a bold, savory scallion sauce! Juicy on the inside, crispy on the outside—this easy dish is packed with flavor and perfect for any meal.
Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Snacks
Rice paper recipes
From pan-fried crispy dumplings to fresh spring rolls, these easy recipes are perfect for beginners and fun to make any night of the week.
Appetizers
Appetizers
Side Dishes
Appetizers

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Shirataki rice 101
Light, fluffy, and low-carb! Shirataki rice is the perfect zero-calorie, high-fiber swap for traditional rice. Learn how to prep, cook, and use it in your favorite meals for a delicious, guilt-free alternative.
Shirataki Rice recipes
Ingredient Guides
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Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary

Delicious healthy Chinese food you can brag about