Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.
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Dumplings and Wontons
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Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I I’m ChihYu—cookbook author, flavor lover, and dog mom. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!
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Get healthy, bold-flavored recipes for free weekly
Crispy Sticky Rice Stuffing
Create a perfect sticky rice stuffing that’s bursting with savory flavors and umami. An easy recipe to make your holiday meal truly memorable with authentic Asian flavor!
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Asian Paleo
75 fresh, bold recipes inspired by my favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
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Find the perfect meal from hundreds of easy, flavorful recipes.
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Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary
Delicious healthy Chinese food you can brag about