Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.
Top 5 must-try holiday dishes
Side Dishes
Main Course
Appetizers
Side Dishes
Main Course
Quick and easy holiday sides
Side Dishes
Side Dishes
Side Dishes
Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!
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How To & Guides
Appetizers
Get healthy, bold-flavored recipes for free weekly
Crispy Sticky Rice Stuffing
Create a perfect sticky rice stuffing that’s bursting with savory flavors and umami. An easy recipe to make your holiday meal truly memorable with authentic Asian flavor!
Delicious finger foods
Appetizers
Appetizers
Appetizers
Appetizers
Get the cookbook!
Asian Paleo
75 fresh, bold recipes inspired by my favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
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Main Course
Dressings/Sauces
Main Course
Dressings/Sauces
What’s for dinner today?
Find the perfect meal from hundreds of easy, flavorful recipes.
Or narrow by cooking methods:
Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary
Delicious healthy Chinese food you can brag about