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Gluten-free

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

Thai basil chicken recipe uses ground chicken and is Paleo, Whole30, and low carb friendly.

Thai Basil Chicken Recipe

A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Vietnamese Easy Garlic Shrimp recipe with spicy chili garlic sauce is Paleo, Whole30, and Keto friendly.

Vietnamese Easy Garlic Shrimp Recipe

Asian Carrot-Celery Slaw recipe is the best Asian Carrot Salad for Paleo, Whole30, and Gluten-free healthy living!

Asian Carrot-Celery Slaw

Gomaae Japanese Spinach Salad with Goma Dressing Recipe.

Gomaae Japanese Spinach With Goma Dressing

Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad

Paleo beef stir-fry in oyster sauce with yu choy vegetable is gluten-free, keto, and Whole30.

Stir-Fried Beef In Oyster Sauce

Vegetarian oyster sauce recipe made with shiitake mushrooms is the best Paleo stir-fry sauce for vegan and gluten-free people.

Vegetarian Oyster Sauce

Air Fryer Whole Chicken recipe with garlic-herb dry spice rub from I Heart Umami.

Air Fryer Whole Chicken

Paleo Asian Coleslaw recipe, tossed in a creamy Whole30 sesame dressing.

Paleo Asian Coleslaw

Paleo Japanese Roasted Sesame Salad Dressing recipe is Whole30 and easy to make with no added sugar.

Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto)

Paleo homemade dairy-free fudge popsicle recipes is keto and low carb from I Heart Umami.

Homemade Dairy-Free Fudge Pops

Paleo Chicken Yakitori Skewers Recipe with Whole30 Teriyaki Sauce from I Heart Umami.

Paleo Chicken Yakitori Skewers

Gluten-Free Paleo Teriyaki Sauce Recipe is Whole30, Low Carb, and a great dipping sauce from I Heart Umami.

Paleo Teriyaki Sauce

Paleo Grilled Peach Avocado Salad recipe with prosciutto and arugula low carb and whole30 from I Heart Umami.

Grilled Peach Avocado Salad

Paleo Mung Bean Sprouts Recipe is a low carb salad dish for summer season from I Heart Umami.

Mung Bean Sprouts Recipe

Paleo Vietnamese Coconut Tapioca Pudding Recipe (Chè Chuối) is vegan and dairy-free with no added sugar from I Heart Umami

Vietnamese Coconut Tapioca Pudding Recipe with Mango Purée

Paleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.

Vietnamese Noodle Salad with Lemongrass Chicken

Vietnamese Dipping Sauce - Nuoc Cham- is Paleo, Whole30, and Keto friendly from I Heart Umami.

Vietnamese Dipping Sauce (Nuoc Cham)

Low carb seafood dim sum from the Asian Paleo Cookbook by ChihYu Smith I Heart Umami

Low Carb Seafood Dim Sum

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

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