Gluten-free

Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe)

Keto Chicken Katsu with Ramen in a bowl

Keto Chicken Katsu Ramen Bowl

Whole30 meal plan blog post cover

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)

Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)

Stuffed avocados with chicken and apples over a large plate

Stuffed Avocados With Chicken Apple Salad

A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)

A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers

A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe

Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe

Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay

A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce

Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)

Keto Teriyaki Sauce in a glass measuring cup

The Best Keto Teriyaki Sauce (Sugar Free, Low Carb)

Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing

Holding a spoonful of almond butter made peanut flavored sauce

Whole30 Asian Peanut Sauce Recipe

Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken

This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe

Daikon Radish Recipe with chicken, simmered in Yuzu Sauce from I Heart Umami

Simmered Daikon Radish with Chicken in Yuzu Sauce

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing

Low Carb Thai Chicken Fried Rice Recipe is Paleo, Keto friendly from I Heart Umami.

Paleo Low Carb Thai Fried Rice With Chicken

Japanese potato salad easy homemade Paleo and Whole30 I Heart Umami.

Japanese Potato Salad With Eggs, Ham, And Cucumbers

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe (Paleo, Whole30, Grain-free, Nut-free)

Lemony canned tuna spaghetti pasta recipe is simple and refreshing from I Heart Umami.

Healthy Canned Tuna Spaghetti Pasta With Lemon, Capers, and Parsley

Ginger Chicken Recipe Stir-Fry with Summer Squash is Paleo, Whole30, and Low Carb from I Heart Umami.

Ginger Chicken With Summer Squash