Gluten-free

Kabocha Squash recipe (Japanese pumpkin) with mushrooms and ground chicken from I Heart Umami.

Simmered Kabocha Squash Recipe with Chicken and Enoki Mushrooms

Shrimp in Tomato Cream Sauce recipe with homemade dairy-free and gluten-free pink sauce from I Heart Umami.

Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce)

Sautéed Swiss Chard Recipe with Miso Butter is a gluten-free side dish from I Heart Umami.

Sauteed Swiss Chard with Chickpea Miso Butter

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs

Sautéed Cabbage recipe Asain-style is gluten-free, keto, and Paleo from I Heart Umami.

Sautéed Cabbage Recipe

Grilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.

Spicy Thai Beef Salad – Nam Tok Neua “Waterfall Beef Salad”

Homemade Easy Chinese Chicken Soup recipe made Paleo and gluten-free from I Heart Umami.

Easy Chinese Chicken Soup (Paleo, Whole30, Keto)

Thai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.

Easy Thai Green Curry Chicken

Japanese Oyakodon recipe (Oyako Donburi) gluten-free from I Heart Umami.

Oyako Donburi – Japanese Chicken, Egg, and Rice Bowl

Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese Broccoli (Gai Lan) with Vegetarian Oyster Sauce

Soot Sprite Halloween Cookies recipe with black sesame paste (black tahini) are keto low carb from IHeartUmami.com

Black Sesame Soot Sprite Cookies

Bok choy salad recipe (pak choi) with creamy toasted sesame dressing from I Heart Umami.

Bok Choy Salad with Toasted Sesame Dressing

Thai Air Fryer Chicken Wings Recipe for Paleo, Whole30, Keto, and Gluten-Free users from I Heart Umami.

Air fryer Thai Chicken Wings

This Thai Chili Sauce - Nam Jim Jaew - is full of flavor and smoky delicious. It makes the best Thai chili sauce for grilled meat and salad.

Thai Dipping Sauce (Nam Jim Jaew แจ่ว)

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

Temaki Sushi recipe is the best Low Carb Tuna Temaki Hand Roll recipe.

Temaki Sushi Low Carb

Thai Cauliflower Shrimp Fried Rice recipe is the best cauliflower Thai fried rice!

Thai Cauliflower Shrimp Fried Rice

Cumin Beef Stir-Fry with roasted butternut squash recipe from I Heart Umami.

Cumin Beef Stir-Fry with Roasted Butternut Squash

Chinese sweet and sour chicken recipe is paleo and whole30 friendly.

Chinese Sweet and Sour Chicken (Paleo, Whole30)

Easy wonton soup recipe with gluten-free rice wonton wrappers.

Easy Wonton Soup With Gluten-Free Wontons

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

Thai basil chicken recipe uses ground chicken and is Paleo, Whole30, and low carb friendly.

Thai Basil Chicken Recipe

A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup