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Photo shows baby bok choy cooked in a big white clay pot soup

Easy Bok Choy Soup Recipe (Vegetarian, Vegan)
Photo shows a collection of Whole30 dinner recipes that are also vegan and vegetarian

60+ Whole30 Vegan Vegetarian Dinner Recipes
Cod fish baked with vegetables and lemon herb butter sauce in one big white casserole skillet

Baked Cod Recipe With Herbed-Lemon Butter
Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Crispy Rice Paper Dumplings Recipe
Photo shows 6 pan fried zucchini fritters served on a plate with sour cream and scallions on the side

Crispy Zucchini and Carrot Fritters
Photo shows two serving white color bowl with Chinese hot sour soup and spoons

Easy Chinese Hot and Sour Soup with Chicken (酸辣湯)
Photo shows a white plate loaded with crispy air fried brussels sprouts with lemon on the side

Crispy Air Fryer Brussels Sprouts with Maple Lemon Glaze
An overhead photo shows the roasted chicken with maple orange gravy on the side

Oven Roasted Spatchcock Chicken with Maple Orange Glaze
Sauteed Mushrooms with Garlic and Cauliflower Crumbles in a large skillet

Sauteed Mushrooms with Cauliflower Crumbles
Photo shows a spoonful of oven baked sweet potatoes sprinkled with scallions

Oven Baked Sweet Potatoes with Chickpea Miso Butter
Japanese Omurice served on a white plate

Omurice Japanese Shirataki Rice Omelette Recipe
A white bowl with thick creamy almond meal grits and shrimp on top

Cheesy Shrimp and Grits Recipe (easy, dairy-free)
A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs
Photo shows stir fried chicken and cashew nuts with sauce in a big wok

Thai Cashew Nut Chicken
Two pieces of salmon fillets glazed in ginger sauce on a white plate

Soy Ginger Glazed Salmon Fillet Recipe
A plate with chicken breast stir-fry with mushrooms and vegetables

Moo Goo Gai Pan Recipe (蘑菇雞片)
A plate loaded with crispy sesame chicken

Healthy Baked or Air Fried Sesame Chicken (1 dish 3 ways)
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)
Shirataki noodles with vietnamese dipping sauce plated on two white bowls

Easy Vietnamese Shirataki Noodle Salad
Air fried crispy chicken wings drizzled with sauce on a white plate

Crispy Vietnamese Air Fryer Chicken Wings
A cover image for the Iced matcha mango tea recipe

Sparkling Iced Matcha Mango Tea
Grilled beef and vegetable kabobs on a big white plate

Marinated Beef Kabobs with Broccoli (Tender, Flavorful)
Diced cucumbers tossed in chili honey sauce in a white bowl

Asian Cucumber Salad Recipe (Din Tai Fung-Inspired)
Sliced kimchi jeon drizzled with pancake sauce served on a big round plate

Keto Kimchi Pancake Recipe (Kimchijeon)

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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