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Photo shows air fried frozen green beans that are perfectly crisp and tender served on a neutral color plate

Air fryer frozen green beans
A close shot photo shows baby bok choy air fried and served on a blue white color plate

Air fryer bok choy
A close shot shows air fried zucchini and squash served on a white plate

Air fryer zucchini and squash
Photo shows 3 perfectly poached eggs made in an air fryer and served on a light gray color plate

Air Fryer Poached Eggs
A close overhead shot shows crispy broccoli florets air fried from frozen and served in a white plate with a fork and yellow napkin on the side

Frozen Broccoli in Air Fryer
Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs
Feature image shows Taiwanese cabbage sauteed and served in a blue white colored plate, served with an optional topping - seared shrimp.

Sautéed Taiwanese Cabbage Recipe
Paleo Chicken Soup Chinese Herbal I Heart Umami

Chinese Chicken Soup
Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad
Paleo Grilled Peach Avocado Salad recipe with prosciutto and arugula low carb and whole30 from I Heart Umami.

Grilled Peach Avocado Salad
Paleo Vietnamese Coconut Tapioca Pudding Recipe (Chè Chuối) is vegan and dairy-free with no added sugar from I Heart Umami

Vietnamese Coconut Tapioca Pudding

Sauteed Lacinato Kale Recipe
Chinese Mustard Green Recipe, stir-fried in a light ginger and garlic sauce is Paleo, Whole30, and Keto from I Heart Umami.

Chinese Mustard Green Recipe
Paleo Fish en Papillote recipe, wrapped in parchment paper with Thai lemongrass and crispy garlic cloves.

Thai-Style Fish en Papillote (in parchment paper)
Paleo Easy Kimchi Recipe that are gluten-free Whole30 with AIP and Vegan kimchi options.

Paleo Easy Kimchi Recipe
Paleo Hot and Sour Soup recipe Gluten-Free, Whole30, Keto, AIP friendly

Paleo Hot and Sour Soup
Soft Scrambled Eggs Without Cheese

Soft Scrambled Eggs Without Cheese

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Readers Favorites

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Image shows Din tai fung copycat green beans with crisp exterior and topped with loads of minced garlic served in a white plate.

Din Tai Fung Green Beans Air Fryer
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Seasonal Favorites

Creamy kabocha squash soup blended and made in a Dutch oven with sauteed kale on top.

Turmeric Ginger Kabocha Squash Soup
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)
A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs

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