Thai-inspired brussels sprouts stir-fry recipe. It’s savory, garlicky, and tastes even better when slightly chilled. It goes well with any main dishes and will bring new flavor and excitement to your dining table !

Thai-Inspired Brussels Sprouts Stir-Fry recipe

I’ve always loved Brussels sprouts. They are such a wonderful vegetable whether it’s baked, steamed, or sliced finely and eaten raw.

A major distinction separates Thai and Chinese cuisines is the usage of fish sauce.  If you aren’t a fan of fish sauce, skip it.  Replace it with a few dash of Coconut Aminos, a few sprinkle of sea salt, and definitely garlic slices to bring out the flavor of this wonderful dish.

I made a whole bunch of these during my meal prep and store them in an airtight glass container. They taste even better in cold !

If you love Brussels sprouts, I encourage you to give this simple dish a try.

You are going to love it !

Thai-Inspired Brussels Sprouts Stir-Fry recipe

4.34 from 6 votes
Thai-inspired Sauteed Brussels Sprouts Recipe from IHeartUmami.com
Stir-Fried Thai Brussels Sprouts
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This Thai-inspired brussels sprouts stir-fry is savory, garlicky, and tastes even better when slightly chilled. It goes well with any main dishes and will bring new flavor and excitement to your dining table !

Course: Appetizer, Salad, Side Dish
Cuisine: Thai
Servings: 4 servings
Calories: 135 kcal
Author: ChihYu
Ingredients
  • 4 cups brussels sprouts bottoms trimmed, halved in half (or in quarter if large size)
  • 1 tsp sea salt
  • 1 tbsp coconut oil or cooking fat of your choice
  • 2-3 large garlic cloves minced
  • 1 small red chilie* (optional) thinly sliced. Seeds removed.
Stir-fry sauce:
Instructions
  1. Bring a large soup pot to boil. Add 1 tsp sea salt to the water. Add brussels sprouts and quickly blanch them for about 1 min. Remove from the pot. Drain and shock in ice/cold water. Set aside to drain.

  2. Heat a large saute skillet with 1 tbsp coconut oil over high heat. When hot, lower heat to medium, add 1 tbsp garlic & saute until fragrant (about 8-10 seconds).

  3. Add brussels sprouts & saute for about 30 seconds. Add stir-fry sauce and saute until the sprouts are tender but still crunchy (about 1 minute).

  4. Serve in room temperature or slightly chilled. 

Recipe Notes

* I use california red fresno chili for this dish. You can also use serrano chili pepper if Thai chili is not accessible. Skip the chili for a non-spicy version. 

*If you prefer not to use Red Boat fish sauce, skip it and add a bit more coconut aminos with coarse salt. The dish will taste more Chinese-ish. It'll still be yummy !

Nutrition Facts
Stir-Fried Thai Brussels Sprouts
Amount Per Serving
Calories 135
* Percent Daily Values are based on a 2000 calorie diet.

Thai-Inspired Brussels Sprouts Stir-Fry recipe

Previous Photos for the same dish – For good memory :))

Brussels Sprouts

Brussels Sprouts

Brussels Sprouts

Make these for dinner !