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Snacks

A close shot shows crispy crunchy Taiwanese popcorn chicken with crushed basil leaves served in a light pink big plate.

Taiwanese Popcorn Chicken (鹽酥雞)
A close shot shows frozen corn cobs air fried to golden juicy delicious served on a white plate with sprinkles on top

Frozen Corn on the Cob Air Fryer
A close shot photo shows crispy zucchini fries served in a neutral color bowl with garlic aioli on the side

Air fryer zucchini fries
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)
Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait
Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad
Whole30 Cup Noodles recipe are healthy low carb better than maruchan cup noodles!

Whole30 Cup Noodles
Paleo Pumpkin Protein Muffins Recipe with dark chocolate and coconut yogurt frosting.

Paleo Pumpkin Protein Muffins with Chocolate Yogurt Frosting
Paleo breakfast Dan Bing Taiwanese Breakfast Crepes recipe.

Dan Bing Taiwanese Breakfast Crepes
Keto Scallion Pancakes recipe Paleo friendly from I Heart Umami

Keto Scallion Pancakes
Oven baked and roasted kale chips Recipe

Baked Kale Chips
Paleo Popcorn Meatballs. Paleo Popcorn Chicken Meatballs. Paleo meatballs. popcorn chicken meatballs. Whole30 popcorn chicken. Keto popcorn chicken

Paleo Popcorn Meatballs
Paleo ginger-spiced mixed nuts for healthy holiday homemade gift recipe!

Paleo Ginger-Spiced Mixed Nuts
Chinese Tea Eggs

Chinese Tea Eggs

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Popular Posts

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Healthy Dinner

A close overhead shot shows golden brown chicken breasts with green beans and yellow bell pepper honey sesame sauce served over a white plate.

Panda Express honey sesame chicken
A close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowl

String Bean Chicken Panda Express
A keto air fryer teriyaki salmon feature photo

Air Fryer Teriyaki Salmon
A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef

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