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Christmas/Winter

Thai basil chicken recipe uses ground chicken and is Paleo, Whole30, and low carb friendly.

Thai Basil Chicken Recipe

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Vietnamese Easy Garlic Shrimp recipe with spicy chili garlic sauce is Paleo, Whole30, and Keto friendly.

Vietnamese Easy Garlic Shrimp Recipe

Vegetarian oyster sauce recipe made with shiitake mushrooms is the best Paleo stir-fry sauce for vegan and gluten-free people.

Vegetarian Oyster Sauce

Air Fryer Whole Chicken recipe with garlic-herb dry spice rub from I Heart Umami.

Air Fryer Whole Chicken

Paleo Asian Coleslaw recipe, tossed in a creamy Whole30 sesame dressing.

Paleo Asian Coleslaw

Paleo Japanese Roasted Sesame Salad Dressing recipe is Whole30 and easy to make with no added sugar.

Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto)

Gluten-Free Paleo Teriyaki Sauce Recipe is Whole30, Low Carb, and a great dipping sauce from I Heart Umami.

Paleo Teriyaki Sauce

Low carb seafood dim sum from the Asian Paleo Cookbook by ChihYu Smith I Heart Umami

Low Carb Seafood Dim Sum

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Paleo Sauteed Lacinato Kale Recipe

Paleo Hunan Beef Stir-Fry recipe with Paleo stir-fry sauce is low carb, Whole30, Keto, and Gluten-Free from I Heart Umami.

Paleo Hunan Beef Stir-Fry

Paleo Meal Prep Gyoza Meatballs also known as Chinese Potsticker meatballs for healthy easy meal prep from I Heart Umami.

Paleo Meal Prep Gyoza Meatballs

Whole30 Salad Dressing Recipes from carrot ginger, to sweet basil, creamy caper-dill, and more!

5 Whole30 Salad Dressing Recipes

Easy Whole30 Korean Beef Bowl with savory and sweet bulgogi sauce. Easy to make and great for meal prep!

Whole30 Korean Beef Bowl

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Healthy and easy Paleo Broccolini Salad with creamy ginger mustard dressing is Paleo, Whole30, and Keto low carb from I Heart Umami.

Paleo Broccolini Salad with Creamy Ginger Mustard Dressing

Paleo Mongolian Beef with juicy sizzling hot beef steak s gluten-free, Whole30 and Keto friendly from I Heart Umami.

Paleo Mongolian Beef

Chinese snow pea leaves/snow pea tips/pea shoots stir-fry recipe from I Heart Umami.

Snow Pea Leaves Stir-Fry

The most authentic Thai Larb Recipe (Larb Moo) that’s Paleo, Whole30, and Keto low carb friendly.

Thai Larb Recipe (Larb Moo)

Paleo Thai bok choy salad recipe with zesty Whole30 Thai salad dressing.

Paleo Thai Bok Choy Salad

Bok Choy Dim Sum recipe with crunchy baby bok choy in a garlicky Paleo dim sum sauce.

Bok Choy Dim Sum

Paleo Chinese Cabbage Stir-Fry recipe with shredded cabbage in a Chinese-inspired stir-fry sauce.

Paleo Chinese Cabbage Stir-Fry

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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