I Heart Umami
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Spring

Paleo Chicken Yakitori Skewers Recipe with Whole30 Teriyaki Sauce from I Heart Umami.

Paleo Chicken Yakitori Skewers

Gluten-Free Paleo Teriyaki Sauce Recipe is Whole30, Low Carb, and a great dipping sauce from I Heart Umami.

Paleo Teriyaki Sauce

Paleo Grilled Peach Avocado Salad recipe with prosciutto and arugula low carb and whole30 from I Heart Umami.

Grilled Peach Avocado Salad

Paleo Mung Bean Sprouts Recipe is a low carb salad dish for summer season from I Heart Umami.

Mung Bean Sprouts Recipe

Paleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.

Vietnamese Noodle Salad with Lemongrass Chicken

Vietnamese Dipping Sauce - Nuoc Cham- is Paleo, Whole30, and Keto friendly from I Heart Umami.

Vietnamese Dipping Sauce (Nuoc Cham)

Low carb seafood dim sum from the Asian Paleo Cookbook by ChihYu Smith I Heart Umami

Low Carb Seafood Dim Sum

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Paleo Sauteed Lacinato Kale Recipe

Paleo Hunan Beef Stir-Fry recipe with Paleo stir-fry sauce is low carb, Whole30, Keto, and Gluten-Free from I Heart Umami.

Paleo Hunan Beef Stir-Fry

Paleo Meal Prep Gyoza Meatballs also known as Chinese Potsticker meatballs for healthy easy meal prep from I Heart Umami.

Paleo Meal Prep Gyoza Meatballs

Chinese Mustard Green Recipe, stir-fried in a light ginger and garlic sauce is Paleo, Whole30, and Keto from I Heart Umami.

Chinese Mustard Green Recipe

Paleo Har Gow Dumplings recipe with gluten-free har gow dumpling wrappers and dipping sauce!

Paleo Har Gow Dumplings

Paleo Gluten-Free Har Gow Dumpling Wrappers recipe is grain, gluten, and wheat-free from I Heart Umami.

Paleo Gluten-Free Har Gow Dumpling Wrappers

Whole30 Salad Dressing Recipes from carrot ginger, to sweet basil, creamy caper-dill, and more!

5 Whole30 Salad Dressing Recipes

Easy Whole30 Korean Beef Bowl with savory and sweet bulgogi sauce. Easy to make and great for meal prep!

Whole30 Korean Beef Bowl

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Healthy and easy Paleo Broccolini Salad with creamy ginger mustard dressing is Paleo, Whole30, and Keto low carb from I Heart Umami.

Paleo Broccolini Salad with Creamy Ginger Mustard Dressing

Paleo Chinese eggplant recipe in garlic sauce with minced meat is healthy, low carb, gluten-free, and Whole30 from I Heart Umami.

Paleo Chinese Eggplant In Garlic Sauce

Paleo Mongolian Beef with juicy sizzling hot beef steak s gluten-free, Whole30 and Keto friendly from I Heart Umami.

Paleo Mongolian Beef

Chinese snow pea leaves/snow pea tips/pea shoots stir-fry recipe from I Heart Umami.

Snow Pea Leaves Stir-Fry

The most authentic Thai Larb Recipe (Larb Moo) that’s Paleo, Whole30, and Keto low carb friendly.

Thai Larb Recipe (Larb Moo)

Paleo Thai bok choy salad recipe with zesty Whole30 Thai salad dressing.

Paleo Thai Bok Choy Salad

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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