Main Course

200+ Main Course + Easy Dinner Recipes – I Heart Umami

Looking for Healthy Asian Dinner recipes? I Heart Umami has the yummiest Asian dinners and main courses (dishes) that have been tried and loved by readers from all over the world!

From your favorite healthy takeout – Paleo Beef and Broccoli to Easy Chicken Stir-Fry to Sesame Chicken. Whether you are looking for Chinese, Thai, Vietnamese, Korean, or Japanese-inspired main dish recipes, you’ll find your favorite Asian comfort food made gluten-free, paleo, or low carb.

Browse my best main course and dinner collection that everyone will love in the family!

Feature image shows a plate of Panda Express broccoli beef, served with Panda fried rice on the side.

Panda Express beef and broccoli

An overhead image shows a bowl of tomato ramen with rich tomato broth served in a blue and white color Japanese ramen bowl.

Tomato ramen

An overhead image shows chicken and egg in a bowl served over a bowl of steamed rice.

Chicken donburi (chicken egg rice bowl)

An overhead image shows Chinese beef with garlic sauce with tender beef stir fried in rich garlic sauce, served over a bowl of white rice.

Beef with garlic sauce

Image shows a plate of ground beef and noodle stir fried with broccoli. Served with chopsticks on the side.

Asian ground beef noodles with broccoli

Feature image shows Asian cold noodles with salad greens and cooked proteins tossed in a big salad plate.

Cold noodle salad

A close shot image shows a bowl of crisp rice with spicy canned tuna and spicy bang bang sauce drizzled over.

Spicy tuna bowl

An overhead image shows a plate of sweet corn kernels sauteed with chicken and served with rice on a plate.

Stir fry corn with chicken (玉米雞丁)

A side close shot shows Braised Taiwanese minced pork rice bowl.

Taiwanese braised minced pork and rice (rou zao fan)

Image shows shrimp summer rolls served with 2 dipping sauces on the side.

Shrimp summer rolls

Feature image shows a bowl of cold noodles covered in Taiwanese sesame sauce served in a blue white color bowl with sesame seeds on top.

Taiwanese cold sesame noodles

An overhead close shot image shows a bowl of delicious ground pork stir fry with miso sauce and crisp lettuce served over rice.

Miso ground pork stir fry with lettuce

An overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.

Taiwanese cold peanut noodles

A close overhead shot shows ground beef stir fried to perfectly browned with cabbage and shiitake and served with rice in a red bowl.

Chinese ground beef and cabbage stir fry

A close shot shows bang bang chicken skewers brushed with bang bang sauce and served with salad on the side.

Bang bang chicken skewers

A close shot shows juicy shrimp stir fried with cashew, ginger, garlic, scallions with shacha sauce and served on a white plate.

Sha cha shrimp

Image shows Thai beef larb cooked to perfectly seasoned with loads of herbs and lime juice. Served on a big red color plate with sticky rice.

Beef larb (Laab Neua)

A side shot shows Panda Express black pepper angus steak dish with tender beef cubes and crispy veggies made gluten-free in a white serving plate.

Black pepper Angus steak Panda Express

Image shows crispy chow mein noodles house special with chicken and shrimp served in a light blue color plate.

House special chow mein

Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.

Oyster sauce chicken stir fry with snow pea leaves

Feature image shows baked Thai red curry meatballs with curry sauce served in a blue white color plate.

Thai curry meatballs

Image shows stir fried Shanghai rice cake with napa cabbage and bok choy in Asian brown sauce on a purple color plate.

Shanghai rice cake with napa cabbage and bok choy

Ground pork stir fried with cabbage and bok choy served with rice in a bowl.

Ground pork stir fry with cabbage and bok choy

Feature image shows ground chicken and green beans stir fried and served in a blue color bowl with steamed rice.

Ground chicken stir fry with green beans

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