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American

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad

Air Fryer Whole Chicken recipe with garlic-herb dry spice rub from I Heart Umami.

Air Fryer Whole Chicken

Paleo homemade dairy-free fudge popsicle recipes is keto and low carb from I Heart Umami.

Homemade Dairy-Free Fudge Pops

Paleo Grilled Peach Avocado Salad recipe with prosciutto and arugula low carb and whole30 from I Heart Umami.

Grilled Peach Avocado Salad

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

Paleo Sauteed Lacinato Kale Recipe

Whole30 Salad Dressing Recipes from carrot ginger, to sweet basil, creamy caper-dill, and more!

5 Whole30 Salad Dressing Recipes

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Healthy and easy Paleo Broccolini Salad with creamy ginger mustard dressing is Paleo, Whole30, and Keto low carb from I Heart Umami.

Paleo Broccolini Salad with Creamy Ginger Mustard Dressing

Paleo Skillet Roasted Brussels Sprouts with parmesan cheese is the best Paleo Brussel Sprouts Recipe.

Paleo Skillet Roasted Brussels Sprouts

Whole30 Watermelon Peach Mocktail recipe with no added sugar and is the Whole30 Compliant Drinks.

Whole30 Watermelon Peach Mocktail

Healthy Dairy-Free Paleo Condensed Milk with coconut milk or dairy-free milk sweetened with dates.

Paleo Condensed Milk

Zucchini Pasta Shrimp with Avocado Pesto Sauce Recipe.

Zucchini Pasta Shrimp

Lemon Garlic Paleo Broccoli Recipe with Dairy-Free Lemon Garlic Butter Sauce with microwave or quick blanch instructions

Lemon Garlic Paleo Broccoli Recipe

Oven baked and roasted kale chips Recipe

Baked Kale Chips

Chicken Kale Soup I Heart Umami

Creamy Chicken Kale Soup

Blackberry Lemon Jam Thumbprint Cookies Recipe with low sugar and no pectin homemade jam for healthy sweets.

Paleo Blackberry Lemon Jam Thumbprint Cookies

Gluten dairy and egg free low carb Mini Turkey Meatloaves recipe with savory herbs and sun-dried tomatoes in lemony sauce dressing.

Mini Turkey Meatloaves

Easy and “cheesy” Herb Stuffed Mushrooms that are gluten, dairy free and vegan friendly. Perfect make ahead appetizer and side dish recipe.

Herb Stuffed Mushrooms

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

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