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American

Creamy ham chowder with potatoes in a white bowl

Creamy Ham and Potato Soup (dairy-free, leftover ham recipe)
A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree
A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash
Stuffed avocados with chicken and apples over a large plate

Stuffed Avocados With Chicken Apple Salad
A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)
A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing
This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe
Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing
Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe (Paleo, Whole30, Grain-free, Nut-free)
Lemony canned tuna spaghetti pasta recipe is simple and refreshing from I Heart Umami.

Healthy Canned Tuna Spaghetti Pasta With Lemon, Capers, and Parsley
Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce
Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait
Trader Joe’s Cauliflower Gnocchi recipe with brown butter sage sauce Paleo from I Heart Umami.

Cauliflower Gnocchi with Crispy Prosciutto and Brown Butter Sage Sauce
Whole30 ranch yogurt salad dressing from I Heart Umami

Healthy Whole30 Ranch Salad Dressing with Dairy-Free Yogurt
Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Whole30 Breakfast Grits Recipe
Shrimp in Tomato Cream Sauce recipe with homemade dairy-free and gluten-free pink sauce from I Heart Umami.

Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce)
Sautéed Swiss Chard Recipe with Miso Butter is a gluten-free side dish from I Heart Umami.

Sauteed Swiss Chard with Chickpea Miso Butter
Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs
Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)
Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List
A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream
3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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