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American

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad

Air Fryer Whole Chicken recipe with garlic-herb dry spice rub from I Heart Umami.

Air Fryer Whole Chicken

Paleo homemade dairy-free fudge popsicle recipes is keto and low carb from I Heart Umami.

Homemade Dairy-Free Fudge Pops

Paleo Grilled Peach Avocado Salad recipe with prosciutto and arugula low carb and whole30 from I Heart Umami.

Grilled Peach Avocado Salad

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Paleo Roasted Cauliflower Recipe

Paleo Sauteed Lacinato Kale Recipe

Whole30 Salad Dressing Recipes from carrot ginger, to sweet basil, creamy caper-dill, and more!

5 Whole30 Salad Dressing Recipes

Easy Paleo Sandwich Bread recipe is low carb, keto, gluten-free with whole foods ingredients from I Heart Umami.

Paleo Sandwich Bread

Healthy and easy Paleo Broccolini Salad with creamy ginger mustard dressing is Paleo, Whole30, and Keto low carb from I Heart Umami.

Paleo Broccolini Salad with Creamy Ginger Mustard Dressing

Paleo Skillet Roasted Brussels Sprouts with parmesan cheese is the best Paleo Brussel Sprouts Recipe.

Paleo Skillet Roasted Brussels Sprouts

Whole30 Watermelon Peach Mocktail recipe with no added sugar and is the Whole30 Compliant Drinks.

Whole30 Watermelon Peach Mocktail

Zucchini Pasta Shrimp with Avocado Pesto Sauce Recipe.

Zucchini Pasta Shrimp

Lemon Garlic Paleo Broccoli Recipe with Dairy-Free Lemon Garlic Butter Sauce with microwave or quick blanch instructions

Lemon Garlic Paleo Broccoli Recipe

Oven baked and roasted kale chips Recipe

Baked Kale Chips

Blackberry Lemon Jam Thumbprint Cookies Recipe with low sugar and no pectin homemade jam for healthy sweets.

Paleo Blackberry Lemon Jam Thumbprint Cookies

Easy and “cheesy” Herb Stuffed Mushrooms that are gluten, dairy free and vegan friendly. Perfect make ahead appetizer and side dish recipe.

Herb Stuffed Mushrooms

Delicious and healthy Paleo Sheet Pan Roasted Vegetables recipe served 3 ways to easily create meal variety !

Sheet Pan Roasted Vegetables

Delicious Paleo lamb kebab skewers recipe with fresh herbs in dairy free Tzatziki inspired tahini dressing.

Paleo Kofta Kebabs

Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly !

Paleo Triple Green Kale Salad

Paleo Halibut Lemon Piccata Asparagus Salad! Golden crispy Paleo fish fillet with light and refreshing lemon caper sauce. Perfect for quick easy weeknight meals and hot summer days.

Paleo Halibut Lemon Piccata Asparagus Salad

Whole30 Scalloped Potato Frittata with Mango Salsa. Crispy potato rounds layered with prosciutto and caramelized onions in silky smooth egg batter. Perfect Whole30 brunch breakfast recipe ! IHeartUmami.com

Whole30 Scalloped Potato Frittata

Hey! I’m ChihYu!

Welcome to I HEART UMAMI where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

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