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Japanese air fried lemon chicken bites story

Healthy Super Bowl Food Recipes Story
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How To Make Thai Cashew Chicken
cropped-Roasted-Cherry-Tomatoes-Recipe-with-delicata-squash-I-Heart-Umami.jpg

How To Make Roasted Cherry Tomatoes
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How To Make Cheesy Shrimp and Grits

Soy Ginger Glazed Salmon Fillets Recipe Story
Chinese moo goo gai pan served over a white plate with spoon on the side

Moo Goo Gai Pan Story
Photo shows baked sesame chicken over a serving bowl

Baked Air Fried Sesame Chicken Meal Prep Story

Sushi Nori Wraps with Canned Tuna Story

Vietnamese Shirataki Noodle Salad Recipe Story
Air fried crispy chicken wings drizzled with sauce on a white plate

Vietnamese Air Fryer Chicken Wings Story
A cover image for the Iced matcha mango tea recipe

Iced Matcha Mango Tea Story
A cover image for the beef kabobs broccoli recipe

Beef Kabobs with Broccoli Story

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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