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Whole30

Mongolian Chicken recipe with crispy edges and Paleo Whole30 Mongolian sauce from I Heart Umami.

Mongolian Chicken Recipe
Tomato Egg Drop Soup recipe without cornstarch I Heart Umami.

Homemade Egg Drop Soup with Tomato
Best Whole30 Recipe Pantry Guide for Asian Food IHeartUmami.com

Asian-inspired Whole30 Pantry Guide
Whole30 ranch yogurt salad dressing from I Heart Umami

Healthy Whole30 Ranch Salad Dressing with Dairy-Free Yogurt
Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce
Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Whole30 Breakfast Grits Recipe
Jiaozi (Chinese Potstickers) recipe are low carb, Paleo, Gluten-free, and Whole30 from I Heart Umami.

Jiaozi Chinese Pan Fried Potstickers
Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)
Kabocha Squash recipe (Japanese pumpkin) with mushrooms and ground chicken from I Heart Umami.

Simmered Kabocha Squash Recipe with Chicken and Enoki Mushrooms
Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs
Grilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.

Spicy Thai Beef Salad – Nam Tok Neua “Waterfall Beef Salad”
Paleo Chicken Soup Chinese Herbal I Heart Umami

Easy Chinese Chicken Soup (Paleo, Whole30, Keto)
Thai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.

Easy Thai Green Curry Chicken
Japanese Oyakodon recipe (Oyako Donburi) gluten-free from I Heart Umami.

Oyako Donburi – Japanese Chicken, Egg, and Rice Bowl
Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese Broccoli (Gai Lan) with Vegetarian Oyster Sauce
Bok choy salad recipe (pak choi) with creamy toasted sesame dressing from I Heart Umami.

Bok Choy Salad with Toasted Sesame Dressing
Thai Air Fryer Chicken Wings Recipe for Paleo, Whole30, Keto, and Gluten-Free users from I Heart Umami.

Air fryer Thai Chicken Wings
This Thai Chili Sauce - Nam Jim Jaew - is full of flavor and smoky delicious. It makes the best Thai chili sauce for grilled meat and salad.

Thai Dipping Sauce (Nam Jim Jaew แจ่ว)
Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)
Temaki Sushi recipe is the best Low Carb Tuna Temaki Hand Roll recipe.

Temaki Sushi Low Carb
Thai Cauliflower Shrimp Fried Rice recipe is the best cauliflower Thai fried rice!

Thai Cauliflower Shrimp Fried Rice
Cumin Beef Stir-Fry with roasted butternut squash recipe from I Heart Umami.

Cumin Beef Stir-Fry with Roasted Butternut Squash
Chinese sweet and sour chicken recipe is paleo and whole30 friendly.

Chinese Sweet and Sour Chicken (Paleo, Whole30)
Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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