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Whole30

A plate shows baked squash delicata recipe

Cranberry Cinnamon Roasted Delicata Squash
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe)
Keto Chicken Katsu with Ramen in a bowl

Keto Chicken Katsu Ramen Bowl
Whole30 meal plan blog post cover

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)
Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)
Stuffed avocados with chicken and apples over a large plate

Stuffed Avocados With Chicken Apple Salad
A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)
A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay
Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)
Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing
Holding a spoonful of almond butter made peanut flavored sauce

Whole30 Asian Peanut Sauce Recipe
Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken
Daikon Radish Recipe with chicken, simmered in Yuzu Sauce from I Heart Umami

Simmered Daikon Radish with Chicken in Yuzu Sauce
Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing
Japanese potato salad easy homemade Paleo and Whole30 I Heart Umami.

Japanese Potato Salad With Eggs, Ham, And Cucumbers
Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe (Paleo, Whole30, Grain-free, Nut-free)
Ginger Chicken Recipe Stir-Fry with Summer Squash is Paleo, Whole30, and Low Carb from I Heart Umami.

Ginger Chicken With Summer Squash
Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce
Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas
Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze
Chinese shrimp and broccoli stir-fry recipe in ginger garlic sauce I Heart Umami.

Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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