Skip to content

Get Your FREE Meal Plan →

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Beverage
      • Breakfast
      • Desserts
      • Dressings & Condiments
      • Main Course
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • By Cuisine
      • American
      • Chinese
      • Chinese American
      • Japanese
      • Korean
      • Malaysian
      • Taiwanese
      • Thai
      • Vietnamese
    • By Cooking Method
      • Air Fryer
      • Grilling
      • Instant Pot
      • Meal Prep
      • Oven
      • Slow Cooker
      • Stir Fry
      • Stove Top
    • By Diet
      • AIP
      • Gluten-Free
      • Keto
      • Net Carbs
      • No Added Sugar
      • Paleo
      • Pescatarian
      • Vegan
      • Vegetarian
      • Whole30
    • By Holiday
      • Chinese New Year
      • Spring
      • Summer
      • Easter
      • Christmas
      • Thanksgiving
    • How To & Guides
  • About
  • Cookbook
  • Shop
  • Members

Home › Recipe Index › Dietary › Whole30

Whole30

Breakfast

Photo shows an crispy fried egg made in air fryer served on a black plate with rice and garnishes

Fried Egg in Air Fryer

Soup

An image shows cucumber gazpacho served in a white bowl with chili pepper flakes on the side.

Cucumber Gazpacho

Side Dishes

A close overhead shot shows air fried frozen asparagus served on a neutral color plate

Frozen asparagus in air fryer

Breakfast

Photo shows 3 perfectly poached eggs made in an air fryer and served on a light gray color plate

Air Fryer Poached Eggs

Snacks

A close shot shows crispy crunchy Taiwanese popcorn chicken with crushed basil leaves served in a light pink big plate.

Taiwanese Popcorn Chicken (鹽酥雞)

Main Course

A close shot shows golden crispy chicken lollipop drumsticks served on a neutral color plate with sprinkles on the side.

Chicken Lollipop

Side Dishes

A close shot photo shows cucumber noodles drizzled with thai peanut sauce in a serving bowl

Cucumber Noodles with Thai Peanut Sauce

Side Dishes

An overhead shot shows cauliflower florets air fried to golden crispy and served over a neutral color big plate

Air fryer frozen cauliflower

Appetizers

An overhead close shots shows air fried devilled eggs garnished with paprika and chive over a neutral color plate

Air Fryer Deviled Eggs

Side Dishes

An overhead shot shows hibachi veggies stir-fried and served in a black/white color plate

Hibachi Vegetables

Main Course

An overhead shot shows crispy chicken chunks with zucchini and mushrooms stir fry served in a white color plate with a wooden spoon.

Panda Express Mushroom Chicken

Main Course

An overhead close photo shows air fried chicken chunks coated in teriyaki sauce, served with white rice and broccoli on the side.

Air fryer teriyaki chicken

Side Dishes

An overhead close shot shows brussel sprouts air fried to golden with a little crispy outside served in a neutral color bowl with lemon wedges on the side

Frozen Brussel Sprouts Air Fryer

Side Dishes

An overhead photo shows silken soft tofu sliced and served in a light gray color plate with dressing and garnish over a blue color napkin

Silken Tofu Recipe

Side Dishes

An overhead photo shows thinly sliced and seasoned korean zucchini slices served in a neutral color plate with sesame seeds on top

Korean Zucchini Side Dish

Main Course

A close shot shows air fried salmon fillet with dijon mustard lemon sauce and broccolini on the side in a white plate

Air Fryer Salmon With Dijon Mustard

Main Course

A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef

Side Dishes

A close shot shows sauteed kale, broccoli, and cabbage served in a neutral color plate with blue napkins on the side.

Panda Express Super Greens

Side Dishes

A close overhead shot shows crispy broccoli florets air fried from frozen and served in a white plate with a fork and yellow napkin on the side

Frozen Broccoli in Air Fryer

Main Course

A close shot shows silky scrambled eggs with shrimp served over a bed of steamed white rice on a white plate

Shrimp scrambled eggs (滑蛋蝦仁)

Posts navigation

  • Go to Previous Page
  • 2
  • 3
  • 4
  • …
  • 16
  • Go to Next Page

As Seen In:

Greatist
Huffpost
Women's Health
New York Post
PureWow
MindBodyGreen
NBC News
SheKnows
Back to top
I Heart Umami®

©2025 I Heart Umami®. All rights reserved. Privacy Policy • Terms and Conditions • Accessibility Statement • Powered by CultivateWP.