Paleo Keto Egg Custard Tofu
Paleo Keto Egg Custard Tofu is a savory Chinese egg custard dish made without soy. This soy free egg custard tofu is low carb, Keto, and Paleo. You can pan fry or bake to make crispy soy free “tofu”. Low carb egg custard you can easily customized to savory or sweet flavors!
What is Paleo Keto Egg Custard Tofu?
Paleo Keto Egg Custard Tofu is a savory steamed egg custard dish. In Japan it’s called Tamago Tofu and in Hong Kong, China, and Taiwan it’s called Zhēng dàn – Steamed Eggs.
It uses no soy at all despite the name “tofu”. The term “tofu” is used to describe the silky texture of the custard. Most often it’s made with chicken stock or dashi broth (Japanese bonito and kelp broth). In the recipe below, I use canned light coconut milk to give the egg custard a creamy taste. The texture is slightly more firm than the traditional Chinese Egg Custard Tofu.
How to make Paleo Keto Egg Tofu – 2-ingredients
To make Paleo Keto Egg Custard Tofu you only need 2 ingredients – eggs and milk cream. The ingredients are actually quite similar to western egg custard. My version is low carb, Paleo, and Keto friendly.
Creamy milky egg custard tofu
If you aren’t a tofu fan, let me tell you these Paleo Keto Egg Custard Tofu does not taste like any plain no flavor tofu you see in the grocery aisles. Best of all, you can pan fry or even bake them to make crispy ‘tofu’ or put them in soup to make Paleo friendly miso soup – more of that to come in a few weeks on the blog.
You can also enjoy these low carb egg tofu for breakfast (think savory or sweet maple custard) or pair it with any dressing you like and they are perfect to be served as a side dish. The possibilities are endless!
Instant Pot & Low Carb delicious!
Similar to making any custard, there are a few simple techniques to pay attention to. Luckily, Instant Pot made it easy.
- The size and type of the container will slightly affect the custard cook time.
- The container needs to be either heat or oven safe.
- The custard needs to be wrapped/covered to achieve the best texture.
The thickness of the material and the depth of the container will affect cook time. In general, dense and deep containers will take longer cook time than thin and shallow ones. To a 6-quart Instant Pot, the container should be smaller than 6.5-inch lengthwise so it can fit inside the pot perfectly.
You can use any shape of container (square, rectangular or round) as long as it’s oven or heat proof and fits inside of the instant pot, if using. My square shape glass container does not come with a heat and oven safe lid so I wrap the custard with parchment paper and secure it with foil so that the steam won’t drip onto the custard and ruin the texture. If use corning ware, simply cover the custard with a lid.
Traditionally Chinese steamed egg custard is made over stovetop. Thanks to the Instant Pot (electric pressure cooker) invention, the process has become way easier. When using Instant Pot be sure to set the pressure to LOW so that your custard will be silky smooth. If use stovetop, allow the water to come to a gentle simmering state to maintain even temperature.
To some of my readers, steamed savory egg custard might be a new dish. You might be wondering what you can do with these custards? Besides enjoying it as a stand along side dish (add any sweet or savory dressings you like), Check out this oven baked Paleo Crispy Sesame Tofu, using this egg custard recipe!
So my friends, if you give this Paleo Keto Egg Custard Tofu a try, be sure to tag me on instagram @iheartumami.ny. I would love to see your creations!
And if you want to find a simple solution to make eating healthy Asian-inspired paleo food possible without stressing out what to eat daily, definitely subscribe to my blog and get my Free 3-part video training guide on How To Make 10 Mouthwatering Paleo meals in under 10 minutes Each!
Paleo Keto Egg Custard Tofu (Soy-free, Low Carb Egg Custard)
Ingredients
Egg Custard Tofu:
- ½ tsp avocado or extra virgin olive oil
- 4 large eggs
- ⅛ tsp coarse salt
- 1 cup light canned coconut milk
Tools:
- Heat and oven proof container - Mine is 3.3 cup quantity - 5 ½ by 5 ½ inch Glasslock, see notes
- Whisk
- Fine Sieve
- Trivet to be placed inside of Instant pot
- Parchment paper + Foil, if the container does not come with a heat proof lid
To serve:
- To make it savory - drizzle with coconut aminos and toasted sesame oil OR my Thai No Peanut Peanut Sauce
- To make it sweet - drizzle with maple syrup or any keto friendly sweetener
Instructions
- Lightly grease a heat and oven proof container with ½ tsp avocado oil.
- In a separate large bowl gently whisk the eggs with ⅛ tsp coarse salt until the yolks and the white are well combined (about 2-3 mins). Please do not use an electric hand mixer. Gradually add 1 cup light coconut milk while whisking at the same time to combine the milk and the eggs. Whisk about 2 additional mins.
- Strain the egg mixture through a sieve to the lightly greased container. Make sure there are no bubbles on the custard surface. Cover the container with parchment paper then wrap aluminum foil over the parchment to secure the wrap tightly. (If use corningware, cover the custard with the glass lid).
- Place a trivet in the Instant Pot inner pot. Add 1 cup water. Carefully place the custard on top of the trivet. Press Manual (or Pressure Level) - LOW PRESSURE - 20 minutes. Allow it to natural release for 15 mins. before quick release. Remove the Instant Pot lid and wait for another 10 minutes or until the trivet handels are cool to touch before lifting the custard out of the Instant Pot.
- Carefully remove the foil wrap custard cover. You can serve the custard tofu hot or chilled with any dressing you like (sweet or savory).
Video
Notes
Nutrition
Love Healthy Asian-Inspired Paleo recipes? Also check out my Instant Pot Taiwanese Meat Sauce, Instant Pot Butter Chicken, Best Whole30 Instant Pot Recipes, Taiwanese Beef Stew, Sesame Chicken, Chicken and Broccoli, and Beef Broccoli Stir-Fry!
And stay tuned for Paleo Soy Free Baked Crispy Sesame ‘Tofu’, using today’s Egg Custard recipe. Recipe to come later this week!
This is AWESOME!! I’ve seen lots of fake meat products, but I have never seen a alternative to tofu. I’m don’t eat soy for healthy reasons, so this is a great alternative. Brilliant!!
Wow, this looks so silky and velvety and delicious!
Thank you, Jean!
I am so totally intrigued by this idea! Frankly, I am totally impressed! I have got to try this, I miss tofu!
Thank you, Tessa! It’s basically a savory custard dish and Keto friendly!
Thanks for the recipes looks great! I don’t have an instant pot only slow cooker. Is it possible to do it in there and if so how long would I cook it for?
Thanks
Hi Cristina, thank you. I recommend using the stovetop method. It’s rather easy. I’ve updated the recipe to include the stovetop cooking method in the recipe notes section. Thank you!
That looks delicious! I’ve missed tofu so I cannot wait to try. Question: how do make it without the instant pot? I have an old fashion pressure cooker, the oven or stovetop. Please help. Thank you!
HI Elani, I don’t have an old fashion pressure cooker but I did a little research for you. My mother-in-law also uses the old fashion pressure cooker and this is her experience shared with us when she makes my Instant Pot recipes. In general 1) you’ll need to add a little more liquid to the pot so for example this custard egg tofu uses 1 cup liquid in a 6 qt. IP you’ll need to add a little less than 1 1/4 cups water to a stove top pressure cooker. 2) A stove top pressure cooker will take less cook time than an electric pressure cooker. In general shorter by 25% of the total cook time. Check out this post for more information. Hope that helps – https://www.washingtonpost.com/lifestyle/food/the-difference-between-stove-top-and-electric-pressure-cookers/2017/01/09/bdf5b6de-d468-11e6-9cb0-54ab630851e8_story.html?noredirect=on&utm_term=.309700d9e18a
That looks absolutely delicious and a great alternative to tofu!! All of your recipes look amazing.
Thank you so much, Emma!
This looks so easy and tasty, I’d love to try it! But I don’t have access to an Instant Pot – can you give instructions on how to adapt this to either stove top, oven or slow cooker? Huge thanks in advance 🙂
Hi Linda, thanks so much. Appreciate it. I updated the recipe to include stovetop method in the notes section. Hope that helps. Thank you !
Thanks so much for including the stove top method! Tried it out over the and it worked so well! I still had little bubbles in mine, but I don’t think that impacted the taste. I then used the crispy recipe – yum!