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Thanksgiving/Fall

Instant Pot Muffin Tin Sweet Potato Mash from I Heart Umami

Paleo Mashed Sweet Potatoes (the BEST!)
Delicious and healthy Paleo Sheet Pan Roasted Vegetables recipe served 3 ways to easily create meal variety !

Sheet Pan Roasted Vegetables
Quick and easy Paleo Sichuan Dry-Fried Green Beans recipe with soy-free spicy garlic sauce super delicious !

Paleo Sichuan Dry-Fried Green Beans
Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly !

Paleo Kale Salad
Paleo Filipino Skirt Steak Cauliflower Fried Rice ! Low carb cauliflower fried rice with gluten-free steak marinade pan seared in cast iron skillet. Add this easy healthy recipe to your Paleo, Keto, and Whole30 meal plan. Follow the link for quick video tutorial + print the recipe !

Paleo Filipino Skirt Steak Cauliflower Fried Rice
Paleo crispy sesame beef ! Thin sliced sirloin steak pan fried to golden crispy paired with light refreshing veggies. Healthy and super-delicious sesame beef that won't weigh you down. Paleo Chinese takeout. IHeartUmami.com

Paleo Crispy Sesame Beef
Paleo Chinese Spicy Pepper Pork Lettuce Wraps. Thin sliced pepper pork wrapped in iced crunchy lettuce wraps in Chinese spicy chili sauce. Paleo Chinese food. Paleo Asian food. IHeartUmami.com

Paleo Chinese Spicy Pepper Pork Lettuce Wraps
Paleo Chicken Katsu with thin shredded cabbage noodles in light Asian sesame ginger dressing. Paleo Whole30 chicken cutlets. Paleo Asain food. IHeartUmami.com

Paleo Chicken Katsu
Whole30 Scalloped Potato Frittata with Mango Salsa. Crispy potato rounds layered with prosciutto and caramelized onions in silky smooth egg batter. Perfect Whole30 brunch breakfast recipe ! IHeartUmami.com

Whole30 Scalloped Potato Frittata
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Paleo Pad Thai Noodle Omelette! Stuffed Pad Thai omelette with squash noodles and homemade Pad Thai Sauce ! Paleo Thai recipe. Paleo Asian food. IHeartUmami.com

Paleo Pad Thai Noodle Omelette
Paleo Asian Taco Meal Prep Bowls. Chinese-inspired eggplant meat sauce with tons of fresh veggies. Perfect Paleo and Whole30 meal prep dish!

Paleo Asian Taco Meal Prep Bowls
Healthy and gluten free Paleo Asian flavored grilled chicken cabbage salad recipe

Paleo Asian Chicken Cabbage Salad
Healthy delicious Paleo Beef with Broccoli recipe that's quick to prepare for the whole family to enjoy!

Paleo Beef With Broccoli
Paleo Creamed Spinach. Creamy and delicious Paleo spinach/vegetable side dish. Low carb recipe. Dairy free. Gluten free. IHeartUmami.com

Paleo Creamed Spinach
Paleo Asian Meatballs - Paleo jumbo size meatballs filled with vegetables and savory herbs. Whole30 Asian meatballs. Keto Asian meatballs. Paleo Chinese food. Paleo Asian food. IHeartUmami.com

Paleo Asian Meatballs
Paleo Chocolate Almond Butter Crepes I Heart Umami

Paleo Chocolate Almond Butter Crepes
Paleo Chinese Chicken Sparerib Soup. Chinese Chicken bone broth. Chinese spare rib bone broth. Chicken broth. Asian soup broth. Paleo chinese food, Paleo asian food. IHeartUmami. IHeartUmami.com

Paleo Chinese Chicken Sparerib Soup
Paleo Popcorn Meatballs. Paleo Popcorn Chicken Meatballs. Paleo meatballs. popcorn chicken meatballs. Whole30 popcorn chicken. Keto popcorn chicken

Paleo Popcorn Meatballs
Paleo Thai sweet chili salmon. Paleo tabbouleh. Paleo tabouli. Paleo Thai sweet chili sauce.

Paleo Thai Sweet Chili Salmon Tabbouleh
Vietnamese Pho-Inspired Tomato Beef Soup Recipe

Vietnamese Pho-Inspired Tomato Beef Soup
Hearty Chinese Egg Drop Soup. Paleo Egg Drop Soup. Whole30 egg drop soup. Keto egg drop soup. Paleo Chinese recipe. Paleo Asian recipe. IHeartUmami.com

Hearty Chinese Egg Drop Soup (Paleo, Whole30)
Creamy Coconut Milk Meatballs recipe Paleo Whole30 meatball recipe

Creamy Coconut Milk Meatballs (Paleo, Whole30)
Paleo Crispy Teriyaki Chicken. Paleo Teriyaki Chicken. Whole30 Teriyaki Chicken. Paleo Asian food. Paleo Japanese Food.

Paleo Teriyaki Chicken

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Readers Favorites

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Image shows Din tai fung copycat green beans with crisp exterior and topped with loads of minced garlic served in a white plate.

Din Tai Fung Green Beans Air Fryer
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Seasonal Favorites

Creamy kabocha squash soup blended and made in a Dutch oven with sauteed kale on top.

Turmeric Ginger Kabocha Squash Soup
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)
A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs

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