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Paleo ginger-spiced mixed nuts for healthy holiday homemade gift recipe!

Paleo Ginger-Spiced Mixed Nuts
Vietnamese Pho-Inspired Tomato Beef Soup Recipe

Vietnamese Pho-Inspired Tomato Beef Soup
Hearty Chinese Egg Drop Soup. Paleo Egg Drop Soup. Whole30 egg drop soup. Keto egg drop soup. Paleo Chinese recipe. Paleo Asian recipe. IHeartUmami.com

Hearty Chinese Egg Drop Soup (Paleo, Whole30)
Creamy Coconut Milk Meatballs recipe Paleo Whole30 meatball recipe

Creamy Coconut Milk Meatballs (Paleo, Whole30)
Paleo Crispy Teriyaki Chicken. Paleo Teriyaki Chicken. Whole30 Teriyaki Chicken. Paleo Asian food. Paleo Japanese Food.

Paleo Teriyaki Chicken
Paleo Crispy baked chicken wings. Paleo chicken wings. Whole30 chicken wings. Keto chicken wings. Paleo finger food. Paleo Chinese food. Paleo Asian food. Chinese New Year Recipe. IHeartUmami.com

Malaysian Style Crispy Chicken Wings
My collard green chicken avocado rolls

Collard green chicken avocado rolls
Vietnamese Aromatic Egg Wraps

Vietnamese Aromatic Egg Wraps
Strawberry Men

Strawberry Men
Soft Scrambled Eggs Without Cheese

Soft Scrambled Eggs Without Cheese
Banh Mi Wrap

Banh-Mi Wrap: Vietnamese Grilled Pork With Pickled Carrots And Mint !
1 Minute Asian Chicken Salad

1 Minute Asian Chicken Salad
Spicy Shrimp Paleo Spaghetti Noodles

Spicy Shrimp Paleo Spaghetti Noodles
Grilled Pork Skewers

Caramelized Grilled Pork Skewers (Paleo, Whole30, Keto)
Chinese Tea Eggs

Chinese Tea Eggs
Paleo chocolate cookies

My Chocolate Goji Berry Cookies (Paleo)

Baby Bok Choy Stir-Fry with Shiitake

Grilled Green Curry Chicken in Coconut Milk

Forest Mushroom Salad with Parsley and Mint

Vietnamese Turmeric Fish with Herbs and Mango Dipping Sauce
Crispy salmon fillet. Paleo Whole30 meal prep. I Heart Umami meal prep challenge.

Crispy Salmon Filet with Lemon Balsamic Dressing
Paleo Dim Sum - Shumai. Paleo Shumai. Paleo Dim Sum. Paleo Dumplings. Paleo Chinese Dumplings. Paleo Asian Dumplings. Whole30 dim sum. Whole30 shumai. Paleo Asian food.l Paleo Chinese Food.

Paleo Keto Dim Sum – Shumai

Paleo Matcha and Pine Nut Cookies
Vietnamese Lemongrass Pork

Vietnamese Lemongrass Pork

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Popular Posts

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Healthy Dinner

Photo shows 3 cod fillets with panko crust baked in a sheet pan with lemon butter sauce

Baked Cod With Panko Crust
A close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowl

String Bean Chicken Panda Express
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef

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