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Home › Recipe Index › Course › Salads

Salads

Fresh, vibrant, and full of bold flavor—these Asian-inspired salads are anything but boring.

From crunchy Napa cabbage slaws to hearty Taiwanese glass noodle salads, each recipe is original, easy to make, and tossed with a delicious homemade Asian dressing. Made with simple, everyday ingredients, these salads are perfect for light lunches, summer sides, or refreshing main dishes with an Asian twist.

Salads

Feature image shows the salad chopped with crispy noodles

Asian Chopped Salad Recipe with Crispy Chow Mein Noodles

Appetizers

Stuffed avocados with chicken and apples over a large plate

Stuffed Avocados With Chicken Apple Salad

Salads

A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers

Salads

Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe

Salads

Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing

Side Dishes

This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe

Salads

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad

Side Dishes

Photo shows Japanese style potato salad served in a white color oval dish.

Japanese Potato Salad

Salads

Grilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.

Spicy Thai Beef Salad – Nam Tok Neua “Waterfall Beef Salad”

Side Dishes

Feature image shows carrots and celery julienned and seasoned as a cold salad, served in a white color bowl.

Asian Carrot-Celery Slaw

Salads

Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad

Salads

Paleo Asian Coleslaw recipe, tossed in a creamy Whole30 sesame dressing.

Paleo Asian Coleslaw

Salads

Feature image shows grilled peach drizzled with balsamic reduction with avocado and crispy prosciutto on top.

Grilled Peach Salad

Salads

Paleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.

Vietnamese Lemongrass Chicken Noodle Salad

Side Dishes

Paleo Roasted Cauliflower Recipe with tahini-lemon sauce from I Heart Umami.

Roasted Cauliflower Recipe With Lemon Tahini Cream Sauce

Salads

Feature image shows a plate of broccolini salad with boiled rice noodles with eggs, and bacon in a plate tossed with ginger mustard dressing.

Broccolini Noodle Salad

Salads

Photo shows Thai Larb Recipe (Larb Moo) dish served with fresh vegetables on the side in a bright yellow bowl.

Thai Larb (Larb Moo)

Salads

A bowl filled with Crispy Thai Chicken pieces, sliced green onions, tomatoes, cucumber, green apple, and shallots, all topped with fried shallots; a side of sweet chili dressing, a napkin, fork, and sauce bowl are placed nearby.

Crispy Thai Chicken Salad

Salads

A close-up of a bowl filled with a chopped kale salad, topped with sliced avocado, sesame seeds, chopped green onions, and lemon zest. The vibrant green salad is served in a white bowl.

Chopped Kale Salad

Gluten-free

Paleo Curried Chicken Kale Fennel Salad. Light and refreshing Paleo summer kale salad recipe. Perfect meal prep and Whole30 salad recipe ! IHeartUmami.com

Paleo Curried Chicken Kale Fennel Salad

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