Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.
Latest Recipes
Main Course
Honey garlic chicken thighs
Honey garlic chicken thighs are one of those dishes that never disappoint. The skin turns ultra crisp, the meat stays…
Side Dishes
Main Course
Condiments
Main Course
Quick Dinner Ideas
Dinner in a hurry? These bold, flavorful meals are ready in 30 minutes or less—perfect for busy nights.
Main Course
Main Course
Main Course
Main Course
Rice paper dumplings
Appetizers
Rice Paper Dumplings Recipe (pan sear or air fry)
These TikTok-inspired crispy rice paper dumplings are golden on the outside and a little chewy inside. All you need are…
Sweet pumpkin & Squash for fall
Nutty, sweet, and cozy — these pumpkin and squash recipes are my favorite way to bring a little warmth to the table.
Side Dishes
Air fryer delicata squash
Air fryer delicata squash is quick, simple, and ready in just 8 minutes. There’s no peeling, only a handful of…
Soup
Soup
Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!
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Cozy Taiwanese comfort food for Fall
Warm, nourishing, and full of flavor — these Taiwanese recipes are the perfect companion for crisp autumn days.
Soup
Napa cabbage egg drop soup
This Napa Cabbage Egg Drop Soup is one of my go-to favorites in the winter. It’s simple to make, light…
Soup
Main Course
Main Course
Side Dishes
Latest on YouTube
Latest on YouTube
Din Tai Fung Recipes You Can Make At Home
Bring the flavors of Din Tai Fung to your kitchen! From crisp cucumber salad to fried rice and more, these recipes are simple, satisfying, and taste just like the restaurant favorites.
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Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary
Delicious healthy Chinese food you can brag about