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Healthy Asian dinner recipes for lovers of deliciously good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients. From healthy savory main course to easy Air Fryer recipes and your favorite takeout Stir-Fries.  My recipes are all about easy prep with big flavors!

Dressings

Whole30 ranch yogurt salad dressing from I Heart Umami

Healthy Whole30 Ranch Salad Dressing with Dairy-Free Yogurt

Main Course

Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Breakfast

Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Whole30 Breakfast Grits Recipe

Appetizers

Jiaozi (Chinese Potstickers) recipe are low carb, Paleo, Gluten-free, and Whole30 from I Heart Umami.

Daikon Potstickers

Side Dishes

Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)

Meal Prep

Kabocha Squash recipe (Japanese pumpkin) with mushrooms and ground chicken from I Heart Umami.

Simmered Kabocha Squash with Chicken and Enoki Mushrooms

Main Course

Shrimp in Tomato Cream Sauce recipe with homemade dairy-free and gluten-free pink sauce from I Heart Umami.

Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce)

Side Dishes

Sautéed Swiss Chard Recipe with Miso Butter is a gluten-free side dish from I Heart Umami.

Sauteed Swiss Chard with Chickpea Miso Butter

Main Course

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs

Side Dishes

Feature image shows Taiwanese cabbage sauteed and served in a blue white colored plate, served with an optional topping - seared shrimp.

Sautéed Taiwanese Cabbage Recipe

Salads

Grilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.

Spicy Thai Beef Salad – Nam Tok Neua “Waterfall Beef Salad”

Soup

Paleo Chicken Soup Chinese Herbal I Heart Umami

Chinese Chicken Soup

Main Course

Thai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.

Easy Thai Green Curry Chicken

Side Dishes

A rectangular plate of Chinese broccoli (gai lan) topped with chopped garlic and a savory drizzle of Broccoli Chinese Oyster Sauce, set on a light surface with chopsticks and a bowl of rice nearby.

Chinese Broccoli with Oyster Sauce (蠔油芥籣)

Desserts

Black Sesame Soot Sprite Cookies I Heart Umami

Black Sesame Soot Sprite Cookies

Side Dishes

Bok choy salad recipe (pak choi) with creamy toasted sesame dressing from I Heart Umami.

Bok Choy Salad with Toasted Sesame Dressing

Appetizers

Thai Air Fryer Chicken Wings Recipe for Paleo, Whole30, Keto, and Gluten-Free users from I Heart Umami.

Air fryer Thai Chicken Wings

Dressings

This Thai Chili Sauce - Nam Jim Jaew - is full of flavor and smoky delicious. It makes the best Thai chili sauce for grilled meat and salad.

Thai Dipping Sauce (Nam Jim Jaew แจ่ว)

Soup

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

Main Course

Temaki Sushi recipe is the best Low Carb Tuna Temaki Hand Roll recipe.

Temaki Sushi Low Carb

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