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Healthy Asian dinner recipes for lovers of deliciously good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients. From healthy savory main course to easy Air Fryer recipes and your favorite takeout Stir-Fries.  My recipes are all about easy prep with big flavors!

Salads

Grilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.

Spicy Thai Beef Salad – Nam Tok Neua “Waterfall Beef Salad”

Soup

Paleo Chicken Soup Chinese Herbal I Heart Umami

Chinese Chicken Soup

Main Course

Thai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.

Easy Thai Green Curry Chicken

Side Dishes

A rectangular plate of Chinese broccoli (gai lan) topped with chopped garlic and a savory drizzle of Broccoli Chinese Oyster Sauce, set on a light surface with chopsticks and a bowl of rice nearby.

Chinese Broccoli with Oyster Sauce (蠔油芥籣)

Desserts

Black Sesame Soot Sprite Cookies I Heart Umami

Black Sesame Soot Sprite Cookies

Side Dishes

Bok choy salad recipe (pak choi) with creamy toasted sesame dressing from I Heart Umami.

Bok Choy Salad with Toasted Sesame Dressing

Appetizers

Thai Air Fryer Chicken Wings Recipe for Paleo, Whole30, Keto, and Gluten-Free users from I Heart Umami.

Air fryer Thai Chicken Wings

Dressings

This Thai Chili Sauce - Nam Jim Jaew - is full of flavor and smoky delicious. It makes the best Thai chili sauce for grilled meat and salad.

Thai Dipping Sauce (Nam Jim Jaew แจ่ว)

Soup

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

Main Course

Temaki Sushi recipe is the best Low Carb Tuna Temaki Hand Roll recipe.

Temaki Sushi Low Carb

Main Course

Thai Cauliflower Shrimp Fried Rice recipe is the best cauliflower Thai fried rice!

Thai Cauliflower Shrimp Fried Rice

Main Course

Cumin Beef Stir-Fry with roasted butternut squash recipe from I Heart Umami.

Cumin Beef Stir-Fry with Roasted Butternut Squash

Main Course

Chinese sweet and sour chicken recipe is paleo and whole30 friendly.

Chinese Sweet and Sour Chicken (Paleo, Whole30)

Soup

Easy wonton soup recipe with gluten-free rice wonton wrappers.

Easy Wonton Soup With Gluten-Free Wontons

Meal Prep

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

Main Course

Thai basil chicken recipe uses ground chicken and is Paleo, Whole30, and low carb friendly.

Thai Basil Chicken Recipe

Desserts

A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

Dressings

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Main Course

Vietnamese Easy Garlic Shrimp recipe with spicy chili garlic sauce is Paleo, Whole30, and Keto friendly.

Vietnamese Easy Garlic Shrimp Recipe

Side Dishes

Feature image shows carrots and celery julienned and seasoned as a cold salad, served in a white color bowl.

Asian Carrot-Celery Slaw

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