Paleo Blender Pumpkin Soup with canned pumpkin and coconut milk, sweetened with apple juice and with no added sugar. It’s buttery, naturally sweet, and creamy delicious. Simply blend and reheat over stovetop. Enjoy a bowl of Paleo Whole30 pumpkin soup in no time!

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

Ever since I got my blendtec, my husband and I have been putting it to good use. Nate loves making my Paleo Green Smoothie for after workout drink. And my new favorite blender recipe is this Paleo Blender Pumpkin Soup. So simple and creamy delicious!

Paleo Blender Pumpkin Soup recipe ingredients with canned pumpkin and coconut milk, sweetened with natural apple juice.

Easy healthy Whole30 friendly – Paleo Blender Pumpkin Soup

Recently I really enjoy using natural fruit juice to add a bit sweet flavor to savory recipes. From my Thai No Peanut Peanut Sauce to Paleo Blender Pumpkin Soup. Pumpkin naturally is less sweet than butternut squash or Kabocha so a little natural sweetener like apple juice will help balance the flavor and make it whole family friendly.

Paleo Blender Pumpkin Soup recipe ingredients with canned pumpkin and coconut milk, sweetened with natural apple juice.

Love Pumpkin and Apple flavor combo

I was trying to see how lazy I can to make this Paleo Blender Pumpkin Soup. First time I threw everything to a blender without sautéing the shallots and garlic first. Nate loved the soup but I feel that the raw garlic and shallots taste too pungent and spicy to me. So in the recipe below, I quickly sauté the garlic and shallots to bring out more natural sweet flavor. Don’t skip this step!

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

I added a bit curry and cumin powder to add depth to the pumpkin soup. The flavor of clove and cinnamon are wonderful additions for fall. Just reheat over stovetop, add full fat coconut milk, and garnish with some toasted pumpkin seeds, this Paleo Blender Pumpkin Soup made with apple juice is so delicious yet different from most pumpkin recipe on the net.

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

Warm the soup over a stovetop to  bring the flavor together. This healthy pumpkin soup is dairy-free. It’s good in the fridge for up to 1 week and also freezer friendly.

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

So my friends, this Paleo Blender Pumpkin Soup is

Easy
Healthy
No added sugar
8-ingredients
Blend and Enjoy
Paleo, Whole30, and Vegan friendly!

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

If you give this Paleo Blender Pumpkin Soup a try, I’d so appreciate if you can leave a review and rate the recipe below. It’ll help me and my blog tremendously. Thanks in advance!

If sharing on Instagram, be sure to tag @iheartumami.ny. I’d love to see your lovely creations.

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Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

4.65 from 17 votes
Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.
Paleo Blender Pumpkin Soup (Whole30, Vegan)
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

Paleo Blender Pumpkin Soup with canned pumpkin and coconut milk, sweetened with apple juice and with no added sugar. Paleo, Whole30, and Vegan friendly.  Makes about 750 ml/ 75 ct. / 3 ¼ cups/ 26 oz. soup

Course: Soup
Cuisine: American
Keyword: Easy Pumpkin Soup, Healthy Pumpkin Soup, Paleo Blender Pumpkin Soup, Paleo Pumpkin Soup, Whole30 Pumpkin Soup
Servings: 4 people
Calories: 121 kcal
Author: ChihYu
Ingredients
Instructions
  1. In a well-heated saute skillet, add avocado oil. Saute shallot and garlic until fragrant about 2-3 minutes. Season with a small pinch of salt. Set aside.
    Paleo Blender Pumpkin Soup recipe ingredients with canned pumpkin and coconut milk, sweetened with natural apple juice.
  2. In a high speed blender, add sauteed shallots and garlic and all ingredients except salt and pepper. Blend about 1 minute or until creamy smooth.
    Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.
  3. Pour the soup into a medium soup pot. Warm up the soup over medium heat. Stir ofen. Add full fat coconut milk and season with salt and pepper to taste. Serve hot, warm, or slightly chilled.
    Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.
Recipe Notes

If store in the fridge best finish in 1 week. If store in the freezer, defrost and reheat over stovetop.

Nutrition Facts
Paleo Blender Pumpkin Soup (Whole30, Vegan)
Amount Per Serving (1 serving)
Calories 121 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Sodium 18mg 1%
Potassium 340mg 10%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 2g 4%
Vitamin A 381.3%
Vitamin C 6.6%
Calcium 3.4%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.

These dishes will go perfectly with my Pumpkin Soup! Paleo Beef with Broccoli, Creamy Coconut Milk Meatballs Thai Basil Beef, Chicken Broccoli Stir-Fry, Chicken Zucchini and Olive Stir-Fry, Whole30 hash browns, and Paleo Buddha Bowls.

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

 

Make these for dinner !