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Healthy Asian dinner recipes for lovers of deliciously good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients. From healthy savory main course to easy Air Fryer recipes and your favorite takeout Stir-Fries.  My recipes are all about easy prep with big flavors!

Instant Pot

Instant Pot Chicken Cabbage Soup Recipe with Chinese Napa cabbage and shiitake. Paleo, Whole30 and Keto friendly.

Instant Pot Chicken Cabbage Soup

Soup

A hand stirs a thick, golden-yellow batter—reminiscent of creamy pumpkin soup—in a white mixing bowl with a wooden spoon on a light-colored surface.

Creamy Pumpkin Soup with Canned Pumpkin

Instant Pot

Instant Pot Taiwanese Beef Stew recipe with beef shank is Paleo, Whole30, and Keto friendly.

Instant Pot Taiwanese Beef Stew

Breakfast

Paleo Pumpkin Protein Muffins Recipe with dark chocolate and coconut yogurt frosting.

Paleo Pumpkin Protein Muffins with Chocolate Yogurt Frosting

Side Dishes

Easy Chinese Broccoli stir fry (kai lan) with garlicky sauce is a Vegan, Paleo, Whole30, Keto, and low carb recipe.

Chinese Broccoli Stir Fry with Garlic Sauce (炒芥籣)

Main Course

Chicken Zucchini Stir Fry with yellow squash and green olives. Paleo, Whole30, and Keto recipe.

Chicken with olives and squash

Instant Pot

Instant Pot Pumpkin Chicken Curry with coconut milk recipe Paleo, Whole30, and Keto.

Instant Pot Pumpkin Chicken Curry

Breakfast

Whole30 Breakfast Hash Browns Recipe with No Eggs recipe from I Heart Umami.

Whole30 Breakfast Hash Browns

Drinks

Paleo Green Smoothie recipe for energy boosting and detox!

Paleo Green Smoothie

Paleo

Whole30 Meal Prep Recipes for Whole30 Meal Plan from I Heart Umami

Whole30 Meal Prep Recipes

Side Dishes

Paleo Broccoli Fried Rice recipe with riced broccoli.

Paleo Broccoli Fried Rice

Main Course

Paleo Thai Basil Beef Stir-Fry recipe Whole30 and Keto friendly.

Thai Basil Beef Stir-Fry (Pad Krapow Neua)

Side Dishes

Easy Paleo Cold Tofu Substitute recipe is soy free and Keto friendly with cashew flour, inspired by Japanese Goma tofu.

Paleo Chilled Cold Tofu Substitute

Dressings

Paleo Easy Thai Peanut Sauce is Whole30 and peanut-free with nut-free option.

Thai Peanut Sauce

Main Course

Instant Pot Taiwanese Meat Sauce Paleo Whole30 Keto Meat Sauce recipe.

Instant Pot Taiwanese Meat Sauce

Main Course

A skillet filled with healthy chicken and broccoli, chopped green onions, and tender pieces broccoli florets being stirred with a wooden spoon.

Healthy Chicken and Broccoli Stir Fry

Breakfast

Feature image shows an overhead shot of Taiwanese dan bing served over a blue white color oval plate with sauce drizzled on top.

Dan Bing (Taiwanese egg pancake)

Drinks

Paleo Coconut Milk Vietnamese Iced Coffee with dairy-free condensed milk Recipe.

Coconut Milk Vietnamese Iced Coffee

Dressings

Healthy Dairy-Free Paleo Condensed Milk with coconut milk or dairy-free milk sweetened with dates.

Paleo Condensed Milk

Gluten-free

A collection of the best Paleo Whole30 Thai Recipes from salads, pad thai squash noodles, meatballs, to curry and stir-fry dishes.

16 Best Tried and True Paleo Whole30 Thai Recipes

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