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Whole30

Whole30 Breakfast Hash Browns Recipe with No Eggs recipe from I Heart Umami.

Whole30 Breakfast Hash Browns
Whole30 Meal Prep Recipes for Whole30 Meal Plan from I Heart Umami

Whole30 Meal Prep Recipes
Paleo Broccoli Fried Rice recipe with riced broccoli.

Paleo Broccoli Fried Rice
Paleo Thai Basil Beef Stir-Fry recipe Whole30 and Keto friendly.

Thai Basil Beef Stir-Fry (Paleo, Whole30, Keto)
Whole30 Watermelon Peach Mocktail recipe with no added sugar and is the Whole30 Compliant Drinks.

Whole30 Watermelon Peach Mocktail
Paleo Easy Thai Peanut Sauce is Whole30 and peanut-free with nut-free option.

Paleo Easy Thai Peanut Sauce
Instant Pot Taiwanese Meat Sauce Paleo Whole30 Keto Meat Sauce recipe.

Instant Pot Taiwanese Meat Sauce
Easy Chinese Smashed Cucumber Salad recipe Paleo, Whole30, Keto, AIP cucumber salad.

Easy Chinese Smashed Cucumber Salad
Healthy Chinese Paleo Chicken and Broccoli Stir Fry Recipe with Keto Whole30 Chicken Stir Fry Sauce.

Chinese Chicken and Broccoli (paleo, whole30, keto)
Healthy Dairy-Free Paleo Condensed Milk with coconut milk or dairy-free milk sweetened with dates.

Paleo Condensed Milk
A collection of the best Paleo Whole30 Thai Recipes from salads, pad thai squash noodles, meatballs, to curry and stir-fry dishes.

16 Best Tried and True Paleo Whole30 Thai Recipes
Paleo Chinese Shrimp Tomato Stir-Fry Whole30 Stir-Fry Shrimp Recipe with silky scrambled eggs.

Paleo Chinese Shrimp Tomato Stir-Fry
Paleo Chicken Stir-Fry Recipe with Napa Cabbage and Shiitake Mushrooms.

Paleo Chicken Stir-Fry
Zucchini Pasta Shrimp with Avocado Pesto Sauce Recipe.

Zucchini Pasta Shrimp
Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

Paleo Instant Pot Butter Chicken
Paleo Cashew Chicken Recipe. Whole30 and Keto Cashew Chicken.

Paleo Cashew Chicken
Lemon Garlic Paleo Broccoli Recipe with Dairy-Free Lemon Garlic Butter Sauce with microwave or quick blanch instructions

Lemon Garlic Paleo Broccoli Recipe
Whole30 Paleo Crispy Thai Chicken Salad Recipe with Apples in Thai salad dressing.

Paleo Crispy Thai Chicken Salad
Kimchi Cauliflower Fried Rice Paleo recipe with Paleo gochujang substitute recipe.

Kimchi Cauliflower Fried Rice
Paleo Gochujang Korean red chili paste gochujang substitute recipe

Paleo Gochujang Sauce (Korean Chili Paste)
Paleo Fish en Papillote recipe, wrapped in parchment paper with Thai lemongrass and crispy garlic cloves.

Thai-Style Paleo Fish en Papillote (in parchment paper)
Paleo Easy Kimchi Recipe that are gluten-free Whole30 with AIP and Vegan kimchi options.

Paleo Easy Kimchi Recipe
Paleo Hot and Sour Soup recipe Gluten-Free, Whole30, Keto, AIP friendly

Paleo Hot and Sour Soup
Japanese Roasted Lemon Chicken Legs recipe Paleo Whole30 Keto chicken recipe from I Heart Umami

Japanese Roasted Lemon Chicken Legs

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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