Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Photo shows homemade Panda express orange chicken served in a white plate with fresh slices of oranges.Main CourseFeature image shows a pot of Napa cabbage soup with egg ribbons in a claypot.SoupGrilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.SaladsA close shot shows air fried salmon fillet with dijon mustard lemon sauce and broccolini on the side in a white plateSeafood
Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.ChineseFeature image shows cucumber roll ups with avocado and turkey deli meat, served on a white plate with chopsticks.JapaneseKorean bibimbap vegetarian version served in a bowlKoreanA side close shot shows Braised Taiwanese minced pork rice bowl.TaiwaneseThai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.ThaiPaleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.Vietnamese

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Recipe image shows scallion chicken with crispy skin and loads of ginger scallion on top and served on a blue white color plate.

Crispy scallion chicken

Golden, crispy chicken topped with a bold, savory scallion sauce! Juicy on the inside, crispy on the outside—this easy dish is packed with flavor and perfect for any meal.

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Easter made easy & Delicious

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Rice paper recipes

From pan-fried crispy dumplings to fresh spring rolls, these easy recipes are perfect for beginners and fun to make any night of the week.

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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How to use and cook with shitake rice

Shirataki rice 101

Light, fluffy, and low-carb! Shirataki rice is the perfect zero-calorie, high-fiber swap for traditional rice. Learn how to prep, cook, and use it in your favorite meals for a delicious, guilt-free alternative.

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Shirataki Rice recipes

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Photo shows air fryer salt and pepper tofu served on a white plate with salt pepper seasoning on the side.Air FryerA recipe image shows cooked beef brisket to tender, sliced and served in Vietnamese pho brothInstant PotFeature image shows crispy Cantonese chow mein noodles with bean sprouts, onion, and garlic give served in a big white plate.Stir FryAn overhead photo shows the roasted chicken with maple orange gravy on the sideOvenAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Stove TopPaleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.Meal Prep

Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Chinese pantry staples

Ingredient glossary

Shirataki fried rice shaped to round shape on a white plateHow to cook Shirataki RiceA side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticksWhat are kelp noodlesChinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.Chinese Vegetable GuideImage shows chicken breast thinly sliced and seasoned with baking soda to tenderize the meat before stir fryingHow to Velvet ChickenA close shot shows thinly sliced beef marinated with tenderize seasoning in a white bowlHow to Velvet BeefAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Chinese noodlesPhoto shows a bowl of rehydrated dried shiitake mushrooms soaking in the liquid.Dried shiitake mushroomsShanghai bok choyHow to cut bok choyImage shows various types of rice paper sheets and wrappers.How to use rice paper
An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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