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Home › Recipe Index › Dietary › Whole30

Whole30

Salads

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad

Side Dishes

Photo shows Japanese style potato salad served in a white color oval dish.

Japanese Potato Salad

Appetizers

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe

Main Course

Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce

Main Course

Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze

Main Course

A close shot image shows shrimp and broccoli in garlic sauce stir fried and served on a plate.

Chinese Shrimp and Broccoli Stir-Fry

Main Course

Mongolian Chicken recipe with crispy edges and Paleo Whole30 Mongolian sauce from I Heart Umami.

Mongolian Chicken

Soup

A close-up of a bowl of Chinese Tomato Egg Drop Soup, garnished with chopped green onions, herbs, and red tomato pieces, with the golden broth visible.

Tomato Egg Drop Soup

Paleo

Best Whole30 Recipe Pantry Guide for Asian Food IHeartUmami.com

Asian-inspired Whole30 Pantry Guide

Condiments

Whole30 ranch yogurt salad dressing from I Heart Umami

Healthy Whole30 Ranch Salad Dressing with Dairy-Free Yogurt

Main Course

Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Breakfast

Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Whole30 Breakfast Grits Recipe

Appetizers

Jiaozi (Chinese Potstickers) recipe are low carb, Paleo, Gluten-free, and Whole30 from I Heart Umami.

Daikon Potstickers

Side Dishes

Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)

Meal Prep

Kabocha Squash recipe (Japanese pumpkin) with mushrooms and ground chicken from I Heart Umami.

Simmered Kabocha Squash with Chicken and Enoki Mushrooms

Main Course

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.

Crispy Lemon Thyme Chicken Thighs

Salads

Grilled Thai style beef salad with Thai chili sauce dressing made paleo, gluten-free, low carb, and Whole30 from I Heart Umami.

Spicy Thai Beef Salad – Nam Tok Neua “Waterfall Beef Salad”

Soup

Paleo Chicken Soup Chinese Herbal I Heart Umami

Chinese Chicken Soup

Main Course

Thai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.

Easy Thai Green Curry Chicken

Side Dishes

Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese Broccoli with Vegetarian Oyster Sauce (蠔油芥籣)

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