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Home › Recipe Index › Dietary

Dietary

Main Course

Low Carb Thai Chicken Fried Rice Recipe is Paleo, Keto friendly from I Heart Umami.

Paleo Low Carb Thai Fried Rice With Chicken

Side Dishes

Photo shows Japanese style potato salad served in a white color oval dish.

Japanese Potato Salad

Appetizers

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe

Main Course

Photo shows a bowl of tuna spaghetti with fresh lemon zest, lemon juice, capers, and herbs tossed with spaghetti noodles in a large bowl.

Lemony Tuna Spaghetti

Main Course

A close-up of a bowl filled with ginger chicken stir fry, featuring sautéed chicken pieces, yellow squash, zucchini, green onions, and red pepper flakes. The vibrant dish looks freshly cooked and is served with a wooden spoon.

Ginger Chicken Stir Fry

Main Course

Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce

Main Course

A collage of 25 high-protein, low carb dinner recipes features vibrant meats, vegetables, and seafood, surrounding a banner that reads: 25 High Protein Dinner Recipes—Easy | Flavorful | GF.

25 High-Protein, Low-Carb Dinner Recipes

Breakfast

Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait

Main Course

Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze

Side Dishes

Trader Joe’s Cauliflower Gnocchi recipe with brown butter sage sauce Paleo from I Heart Umami.

Cauliflower Gnocchi with Crispy Prosciutto and Brown Butter Sage Sauce

Side Dishes

The best Keto garlic fried rice recipe with konjac shirataki rice from I Heart Umami

Keto Shirataki Fried Rice With Garlic Chips

Main Course

Chicken Lo Mein recipe with Vegetables and Paleo keto low carb noodles I Heart Umami

Keto Chicken Lo Mein with Vegetables

Main Course

A close shot image shows shrimp and broccoli in garlic sauce stir fried and served on a plate.

Shrimp and Broccoli Stir-Fry

Main Course

Mongolian Chicken recipe with crispy edges and Paleo Whole30 Mongolian sauce from I Heart Umami.

Mongolian Chicken

Soup

A close-up of a bowl of Chinese Tomato Egg Drop Soup, garnished with chopped green onions, herbs, and red tomato pieces, with the golden broth visible.

Tomato Egg Drop Soup

Paleo

Best Whole30 Recipe Pantry Guide for Asian Food IHeartUmami.com

Asian-inspired Whole30 Pantry Guide

Dressings

Whole30 ranch yogurt salad dressing from I Heart Umami

Healthy Whole30 Ranch Salad Dressing with Dairy-Free Yogurt

Main Course

Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Breakfast

Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Whole30 Breakfast Grits Recipe

Appetizers

Jiaozi (Chinese Potstickers) recipe are low carb, Paleo, Gluten-free, and Whole30 from I Heart Umami.

Daikon Potstickers

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