Paleo Chicken Meatball Soup With Spinach
Mom’s Chinese Paleo Chicken Meatball Soup with spinach and crunchy colorful vegetables, simmered in Asian ginger chicken broth and all made in one pot! These chicken or turkey meatballs add incredible flavor into the soup. They are ridiculously good and easy. Everyone will demand you make it again and again!
I’ve been wanting to make my mom’s Paleo Chicken Meatball Soup with spinach for a long time and for some reason I waited until today to share with you. They are one of my family’s favorites and you can make either chicken or turkey meatballs. But first let me tell you a story how I came to learn about this recipe.
I remembered when I was little, one early morning I woke up earlier than anyone else in the family. I decided to make myself a fry egg but couldn’t reach the kitchen counter. I pulled a little step stool so I could reach the stovetop counter and ever since then I was hooked with everything made over a stove burner. I think part of the fun is seeing how food transformed into different color and texture and smell the wonderful aroma coming from the kitchen.
Mom will first make all the wonderful meatball fillings with finely chopped carrots, scallions, shiitake, and grated ginger to keep the meatballs light and full of nutrition. I love seeing how she transforms each meatball into cute little color balls and lines them up like little soldiers one-by-one next to one another. 🙂
These chicken or turkey meatballs are made with no eggs and flour. At that time neither my mom nor I realized the meatballs she made are Paleo and low carb. Don’t even mention these wonderful meatballs are also Whole30 and Keto friendly. How amazing! 🙂
Wonderful one pot meal – Paleo Chicken Meatball Soup (or Turkey)
Part of the charm (and fun) is seeing the meatballs one-by-one flow to the top of the hot simmering broth. I learn the trick from her that when the meatballs flow to the top of the hot broth that means they are cooked through. If mom is making a huge batch of meatballs, she would fish them out of the broth after floating to the top with a slotted spoon so they don’t get over cooked.
To a little kid it’s such a fun experience to participate in the kitchen and observe the actions. I’d anxiously watch the stove burner with my little step stool and wonder when the meatballs will flow to the top so I can take a big and satisfying bite!
Since the meatballs aren’t seared, the delicious flavor from the meat and the veggies melt into the hot ginger-flavored chicken broth and made the soup extra flavorful. Usually we use ground pork but you can absolutely use ground chicken or ground turkey just make sure that if you use poultry incorporates half amount of thigh/dark meat and half amount of breast meat to keep the meatballs flavorful and juicy.
I hope you had fun reading my childhood story and how I came to learn my mom’s Paleo Chicken Meatball Soup. If you are a soup lover like me, also check out my Vietnamese Chicken Tomato Soup, Paleo Hot and Sour Soup, Egg Drop Soup, Instant Pot Chicken Cabbage Soup, Paleo Tantanmen Ramen, and Whole30 Cup Noodles!. They are all very very good and each of them tastes different from one another.
If you give this Paleo Chicken Meatball Soup a try, please rate the recipe and leave a comment below. It’ll help me and my blog tremendously. I read all the comments. Thanks in advance!
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Paleo Chicken Meatball Soup with Spinach (Whole30, Keto)
Paleo chicken or turkey meatballs:
- 4.4 oz. .carrot, (~1 medium size carrot)
- 5 pieces full-cap dry shiitake, , rehydrate or 5 oz. fresh shiitake
- 4 bulbs scallions, , finely chopped
- 1.5 tbsp grated ginger
- 2 tsp toasted sesame oil
- ⅛ tsp white pepper
- 1 tbsp olive oil
- 1 tbsp coconut aminos
- 1.25 tsp coarse salt
- 1 lb ground chicken or ground turkey, 50% thigh + 50% breast
Ginger Chicken Broth:
- 6 cups /48 oz. chicken bone broth
- 12 gram /0.4 oz. thin slices ginger, (~4 thin slices)
Whole or baby spinach, as much as you like
- In a food processor, press pulse a few times to finely chop carrots and shiitake. Chop scallions with a knife and prepare grated ginger.
- In a 4-6 qt. Dutch oven or heavy soup pot, add 6 cups chicken bone broth with ginger slices. Close with a lid and bring the broth to a gentle hot simmering.
- In a large mixing bowl, add all ingredients from carrot to ground chicken (or turkey). Use your hand to gently combine and mix well. The meatballs should feel moist and a bit slippery because of the oil. This helps the meatballs stay moist and also prevents the ground meat from sticking to your hands.
- Line a large sheet pan with parchment paper. Form roughly 18 meatballs with each weight about 1.4 oz. Try to keep them in similar sizes so the cook time will be similar. If the ground meat becomes sticky to your hands, drizzle with a bit more olive oil.
- Carefully and gently place meatballs one-by-one to the hot simmering broth, simmer the meatballs over medium-low to low heat until they flow to the top of the broth, about 10-12 minutes. You can also test by breaking the meatball in half with a fork to see if they are cooked through. Do not use high heat the broth will be less flavorful.
- In the meantime, rinse and wash spinach. Set aside to drain. Once the meatballs are cooked through, taste the broth then decide if you like to add broth seasonings - coconut aminos, fish sauce, white pepper, and sesame oil. Stir-in spinach. Serve hot or warm.
What pairs well with my Chicken or Turkey meatball soup? Check out my Whole30 Kimchi Cauliflower Fried Rice, Simple Broccoli Fried Rice, Instant Pot Mashed Sweet Potatoes with Coconut Cream, and Paleo Baked Chinese Egg Rolls!