Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice paper dumplings

Crispy rice paper dumplings filled with juicy & crisp veggies and bold flavor! Light, chewy, and pan-fried or air-fried to perfection—these gluten-free bites are crunchy, satisfying, and easy to make.

Memorial Day Favorites

From crispy bites to fresh sides, here are our readers’ favorite dishes for a flavorful Memorial Day.

Easy Pickles for Your BBQ

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Easy weeknight dinners

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Shirataki rice 101

Rice paper is the ultimate gluten-free wrapper for dumplings, rolls, and more. In this beginner-friendly video, I’ll show you how to prep, roll, and cook it like a pro—no ripping, no mess, all delicious.


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Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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