Less Than 5 Grams

An overhead close shots shows air fried devilled eggs garnished with paprika and chive over a neutral color plate

Air Fryer Deviled Eggs

An overhead photo shows thinly sliced and seasoned korean zucchini slices served in a neutral color plate with sesame seeds on top

Korean Zucchini Side Dish

A close shot shows air fried salmon fillet with dijon mustard lemon sauce and broccolini on the side in a white plate

Air Fryer Salmon With Dijon Mustard

A close shot shows several cheese and creamy cheese spinach stuffed keto mushrooms baked over a lined sheet pan

Keto Stuffed Mushrooms

homemade sha cha sauce served in a blue white color small bowl with spoon inside.

Shacha Sauce

Bok choy stir fry served over a white plate with chopsticks on the side

Bok Choy Stir-Fry

Feature image shows 8 pieces of air fryer corn ribs on a white and black color plate

Air Fryer Corn Ribs (Buttery, Sweet, Juicy)

A close shot of the Japanese cucumbers with spiralized cut and dressing on a black white plate.

Japanese Cucumber Salad With Roasted Sesame Dressing

A feature image shows 4 dishes made with konjac shirataki rice

How to make shirataki rice (konjac rice)

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)

Sauteed Mushrooms with Garlic and Cauliflower Crumbles in a large skillet

Sauteed Mushrooms with Cauliflower Crumbles

Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

A plate of crispy chicken thighs drizzled with hot honey on a white plate

Crispy Honey Sriracha Chicken (air fry, grill, oven)

Easy Sauteed Asparagus with miso butter sauce served in a white plate

Sauteed Asparagus with Miso Butter

Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)

Kimchi and Chicken Stir-Fry with Zucchini Noodles in a big skillet

Kimchi Chicken Stir Fry With Zucchini Noodles

A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)

Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay

Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)

Keto Teriyaki Sauce in a glass measuring cup

The Best Keto Teriyaki Sauce (Sugar Free, Low Carb)

Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing

The best Keto garlic fried rice recipe with konjac shirataki rice from I Heart Umami

Keto Shirataki Fried Rice With Garlic Chips

Tomato Egg Drop Soup recipe without cornstarch I Heart Umami.

Tomato Egg Drop Soup (Vegetarian)

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- 5 to 10 grams
- More than 10 grams