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4-ingredient Paleo Strawberry Chia Pudding recipe. Easy Paleo chia pudding with strawberry compote. Soak overnight and No cook. Healthy Keto and Paleo breakfast and dessert!

Paleo Strawberry Chia Pudding with strawberry compote vegan chia pudding recipe

Strawberry Chia Pudding with Strawberry Compote!

A few days ago I shared my Instant Pot 1-Minute Strawberry Compote recipe and I absolutely love the chunky fruit texture. The strawberries are sweet and since it’s homemade I was able to replace the sweetener with (blood) orange juice and they become the best healthy sweetener for today’s Paleo Strawberry Chia Pudding!

Paleo Instant Pot Easy Strawberry Compote Recipe with no sugar added.

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Chia Pudding Milk Ratio

Similar to my Paleo oatmeal, 3 times the quantity of chia seeds if using dairy-free milk from a carton. If use a canned light coconut milk, increase the liquid to 4 times of the chia seeds quantity. Stir-well, add vanilla bean powder if desire, and chill in the fridge overnight or about 6 hours in the fridge, add strawberry compote or any fruit and sweetener of choice and you’ll have a lovely bowl of Paleo Strawberry Chia Pudding.

How to make Paleo Strawberry Chia Pudding Ingredients

How To Make it

To make Paleo strawberry chia pudding is very simple. Soak the chia seeds overnight (or at least 6 hours) in the fridge with milk of your choice. The seeds will gel further. The pudding itself does not have any flavor so you can add flavors such as vanilla bean powder, vanilla extract, maple syrup, honey, or any fruit jam and compote.

How to soak chia seeds

White or black chia seeds for pudding?

According to Women’s Health Mag in the UK, there’s no difference between white and black chia seeds. They taste the same so it’s purely for consumers’ aesthetic preferences. They contain basically the same nutrient profile.

Soaking chia seeds overnight coconut milk

Chia Seeds Benefits

Chia seeds are actually members of the mint family. According to WebMD, “an ounce of chia seeds (about 2 tablespoons) contains 138 calories, 10 grams of fiber, 9 grams of fat and 5 grams of protein, as well as 17 percent of your daily calcium needs, 12 percent of your iron and 23 percent of your magnesium.” One ounce of chia seeds contains 5 grams of omega 3’s and they are also high in calcium, phosphorus, and manganese.

Chef tips

Since chia seeds are flavorless and if you prefer lower sugar content in the morning breakfast or dessert, I recommend –

  1. Use canned light coconut milk to give the pudding milk a richer and creamier flavor
  2. sweeten it with any homemade fruit jam or compote so you can control the amount of sugar intake.
Paleo Strawberry Chia Pudding with strawberry compote vegan chia pudding recipe
Recipe Card

Paleo Strawberry Chia Pudding

5 from 20 votes
Prep: 3 minutes
Cook: 1 minute
Total: 4 minutes
Servings: 4 people
4-ingredient Paleo Strawberry Chia Pudding recipe. Easy Paleo chia pudding with strawberry compote. Soak overnight and No cook. Healthy Keto and Paleo breakfast and dessert ! Best soak overnight or at least 6 hours in the fridge.

Video

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Ingredients  

Before serving:

  • 4 tbsp strawberry compote (See notes) , alt. any fruit compote, jam, or sweetener of your choice

Instructions 

  • Soak chia seeds with dairy-free milk of choice. Add vanilla bean powder (optional). Stir-well and store in the fridge for at least 6 hours or best overnight.
  • Before serving, add strawberry compote or any fruit or sweetener of choice. Add a dash more milk for thinner texture if desire. It’s best to finish the soaked chia seeds in 3 days for best texture.

Notes

Chia Pudding Milk Ratio:  Similar to my Paleo oatmeal, 3 times the quantity of chia seeds if using dairy-free milk from a carton. If use a canned light coconut milk, increase the liquid to 4 times of the chia seeds quantity.
 
Link to recipe – Instant Pot 1-Minute Strawberry Compote
 
The nutritional label is calculated without strawberry compote.

Nutrition

Serving: 32g, Calories: 93kcal, Carbohydrates: 6g, Protein: 1g, Fat: 6g, Saturated Fat: 3g, Sodium: 43mg, Potassium: 43mg, Fiber: 3g, Calcium: 67mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Leave a comment below!

Want more strawberries? Check out my Strawberry Men Kid Friendly Snacks, Strawberry Compote, and Strawberry almond milk.

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5 from 20 votes (2 ratings without comment)

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35 Comments

  1. Kim says:

    5 stars
    I made this for my one year old daughter and she loves it! 

    1. ChihYu says:

      Amazing! So happy to hear!

  2. Jenn C says:

    5 stars
    This was so delicious! I made this for a brunch dessert and was so pleased. I had to add some monkfruit to my strawberry compote because my strawberries were a little on the sour side. 

    1. ChihYu says:

      That’s so wonderful! It sounds fun! 😀

  3. Haley says:

    5 stars
    I’m going to love this. My favorite fruit to eat with chia seed pudding is strawberries.

  4. samantha steven says:

    5 stars
    What a beautiful dish! I love how HEALTHY, yet fancy, it is! 🙂

  5. Carol Little R.H. @studiobotanica says:

    5 stars
    Love making chia puddings!!
    Thanks so much for the link for the vanilla powder.. I have found it before but SO NOT real food laden with sugars and artificial ingredients. This brand looks authentic! THX!!

  6. Yvonne says:

    5 stars
    I love chia pudding and better yet with strawberries in the summer. I like to eat them for a nice treat or dessert.

    1. ChihYu says:

      I totally agree. This Paleo Strawberry Chia Pudding has become one of our favorite breakfast and dessert recipe !

  7. Kari - Get Inspired Everyday! says:

    5 stars
    Chia puddings are so perfect for the hot summer months when you don’t want to turn on the stove! I just picked up some strawberries at farmers market, so I’m all ready to go!

    1. ChihYu says:

      Thanks so much, Kari !

  8. Monique says:

    5 stars
    I love a fresh chia pudding, and the idea of pairing it with strawberry compote is lovely. So much natural sweetness and all the goodness of the fruit!

    1. ChihYu says:

      Thank you, Monique ! I just made more Instant Pot strawberry compote last night and chia pudding because my husband asks for them everyday. So simple, yummy, and nutritious !

  9. Aish Padihari says:

    This is what breakfast should look and taste like but I’m really crunched for time in the mornings. I will try this over the weekend.

    1. ChihYu says:

      Sounds good, Aish ! The chia pudding is not cook so just combine milk of your choice with chia seeds. The Strawberry compote is made in Instant Pot (if you have one at home) in 1-minute setting so extremely fast. There’s also a stovetop instructions. :))