10 Meals in 10 Minutes
Meal prep made easy
Main Course
Main Course
Main Course
Main Course
Latest Recipes
Appetizers
Appetizers
Soup Recipes
Main Course
Soup Recipes
Side Dishes
Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I love making delicious food that just happens to be healthy. I’m a cookbook author and dog lover, and my obsession is helping you find the perfect balance and joy in your own health journey.
Follow me on social:
Dumplings and Wontons
Appetizers
Appetizers
Appetizers
Get healthy, bold-flavored recipes for free weekly
Trending now
Dressings/Sauces
Course
Side Dishes
Appetizers
Get the cookbook!
Asian Paleo
75 fresh, bold recipes inspired by my favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
Healthy Soup recipes
Soup Recipes
Soup Recipes
Soup Recipes
Soup Recipes
Soup Recipes
Air fryer recipes
Appetizers
Side Dishes
Side Dishes
Appetizers
Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary
Delicious healthy Chinese food you can brag about