Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Photo shows homemade Panda express orange chicken served in a white plate with fresh slices of oranges.Main CourseA purple plate filled with steamed baby bok choy with garlic and oyster sauce drizzled on top.Side DishesFeature image shows a pot of Napa cabbage soup with egg ribbons in a claypot.SoupFeature image shows beef wonton pan seared then steamed to juicy tender and served on a big round plate.Appetizers
Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.ChineseFeature image shows cucumber roll ups with avocado and turkey deli meat, served on a white plate with chopsticks.JapaneseKorean bibimbap vegetarian version served in a bowlKoreanA side close shot shows Braised Taiwanese minced pork rice bowl.TaiwaneseThai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.ThaiPaleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.Vietnamese
Feature image shows a big bowl of Taiwanese beef noodle soup served with bok choy and pickled mustard greens in the bowl with chopsticks.

Taiwanese beef noodle soup

This authentic Taiwanese beef noodle soup features tender beef shank, chewy noodles, and a rich, flavorful broth infused with warming spices. Made easy in a pressure cooker, it’s perfect for keeping you warm and satisfied all winter long.

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Nourishing delicious hot soups

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Recipe image shows the creamy texture of Asian chicken rice soup with poached egg, garlic chips, and toasted sesame oil.

Taiwanese chicken rice soup

This chicken rice soup is an easy, one-pot dish with rich chicken broth, fried ginger, and garlic infused in toasted sesame oil for a deep, comforting flavor. The rice breaks down as it cooks, creating a creamy, velvety texture, similar to congee. Made with simple ingredients, it’s the perfect bowl of comfort for chilly winter nights — cozy, nourishing, and full of flavor.

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High protein low carb meals

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Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Recipe image shows a bowl of delicious air fried orange chicken with rice and vegetables in a orange color bowl.

Air fryer orange chicken

Skip the takeout and try this healthier version of orange chicken! Crispy, juicy chicken in a homemade orange sauce – delicious & gluten-free.

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Whole30 recipes

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easy meal prep recipes

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A side close shot shows gooey cheesy dan bing drizzled with sweet and spicy sauce on top.

Dan Bing (Taiwanese egg crepes)

Authentic Taiwanese-style breakfast egg rolls are perfect for starting your day! With a slightly crisp exterior and savory, cheesy flavor, they’re everything you crave in the morning and the ideal grab-and-go meal.

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Shirataki rice

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Find the perfect meal from hundreds of easy, flavorful recipes.

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Photo shows air fryer salt and pepper tofu served on a white plate with salt pepper seasoning on the side.Air FryerA recipe image shows cooked beef brisket to tender, sliced and served in Vietnamese pho brothInstant PotFeature image shows crispy Cantonese chow mein noodles with bean sprouts, onion, and garlic give served in a big white plate.Stir FryAn overhead photo shows the roasted chicken with maple orange gravy on the sideOvenAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Stove TopPaleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.Meal Prep

Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Chinese pantry staples

Ingredient glossary

Shirataki fried rice shaped to round shape on a white plateHow to cook Shirataki RiceA side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticksWhat are kelp noodlesChinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.Chinese Vegetable GuideImage shows chicken breast thinly sliced and seasoned with baking soda to tenderize the meat before stir fryingHow to Velvet ChickenA close shot shows thinly sliced beef marinated with tenderize seasoning in a white bowlHow to Velvet BeefAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Chinese noodlesPhoto shows a bowl of rehydrated dried shiitake mushrooms soaking in the liquid.Dried shiitake mushroomsShanghai bok choyHow to cut bok choyImage shows various types of rice paper sheets and wrappers.How to use rice paper
Image shows Panda Express takeout style broccoli beef served in a takeout box with Panda fried rice on the side.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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