Chinese Steamed Cod Fish with Ginger Scallion Sauce
Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious and full of flavor. I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don’t need a bamboo steamer. Let me show you how to make this Chinese steamed fish cod recipe, using an oven or air fryer!
Chinese Steamed Fish with Ginger Scallion Sauce (Paleo, Whole30, Low carb, Gluten-free)
People often said simple food is the best and this Chinese steamed cod fish recipe is a classic example. The dish is so good that it never ceased to amaze me how simple it is to make.
Steamed cod fish with ginger and scallion sauce is one of the most popular and easiest seafood recipes in China and Taiwan. And it is a popular dish during Chinese New Year. Here’s why –
The pronunciation of Fish (yu, 魚) has the same pronunciation as Surplus (yu, 余) in Mandarin. Eating fish during New Year means wishing the family more resources and fortune than we need year after year. So more reason to eat fish!
Traditionally Chinese steamed fish recipe uses whole fish. To keep today’s recipe simple and practical for every day, I use fish fillets instead. I use cod fish fillets however, any white flaky fish fillets will work just perfectly!
How to steam fish without a steamer?
The answer is En Papillote! The fish is wrapped inside of a parchment paper pouch and cooked and steamed in its own juice and added sauce. The enclosed pouch traps the moisture inside thus the fish is juicy and tender. Air fryer is basically a small convection oven that cooks by circulating hot air around the food so this is a little hack I use to steam the fish without a bamboo steamer!
How to wrap fish in parchment paper?
1. First, pat dry the fish with paper towels to remove as much liquid and dampness as possible. The cod fish will be juicier inside when it’s done.
2. Fold one piece of parchment paper in half and place 1 fish fillet in the center and closer to the seam. Fold the parchment paper over so the two ends meet, enclosing the food.
3. Beginning at either end of the center crease, make small, overlapping diagonal folds around the filling, pleating it all around to make a semicircular airtight package that looks like a half-moon shape calzone.
4. Seal the packet tight. You might need to twist and fold the end tip to secure the envelope.
Freezer meal prep version! No need to cook in advance!
Place the fish pouch inside a gallon size freezer-friendly bag. Place the chopped ginger, scallions, and chilies inside the ziplock bag. Store them flat in the freezer until solid. See more info in the recipe note section on how to cook this dish from frozen!
Now comes my favorite part – the drama! Pour the hot oil over the fish and watch the ginger, scallions, and red chilies bubble and sizzle on contact. This step also partially cooked the aromatics and released more aroma. It’s not only fun to watch but also makes the sauce Extra Delicious!
Pairings for Steamed Cod Fish Fillets
- Chinese Broccoli in Garlic Sauce
- Chinese Broccoli with Vegetarian Oyster Sauce
- Sauteed Swiss Chard with Chickpea Miso Butter
- Easy Sautéed Cabbage
- Creamed Napa Cabbage Casserole (Dairy-free, Paleo, Whole30, Keto)
- Paleo Chinese Cabbage Stir-Fry
- Paleo Hot and Sour Soup
- Gluten-free Wonton Soup
- Easy Chicken Pho Soup
- More Paleo Side Dishes
- More healthy hot soup recipes
More seafood dishes
- Baked Cod with Herb Lemon Butter
- Paleo Fish Tacos
- Thai Fish en Papillote
- Easy Shrimp Pasta with Tomato Cream Sauce
- Vietnamese Garlic Shrimp
- Zucchini Pasta Shrimp
- Low Carb Seafood Dim Sum
- Whole30 Temaki Tuna Sushi Handrolls
- Baked Cod with Panko Crust!
- More Paleo pescatarian recipes
Chinese steamed fish with cod in ginger and scallion sauce is truly a classic family dish. The cod fillets are melt-in-your-mouth buttery soft and that sauce is heavenly delicious…Umami to the max!
Because the fish is steamed inside of a parchment paper pouch, you can easily make this Chinese fish recipe, using an air fryer or oven. Serve this dish hot immediately and pair it with your favorite vegetable saute and a bowl of hot soup, this is a timeless everyday low-carb meal that’s totally worth the effort to give it a try.
Chinese Steamed Cod Fish with Ginger Scallion Sauce
Video
Ingredients
- 1 lb. Cod fish fillets, boneless/skinless at about 1-inch thick
- ½ tsp coarse sea salt
- 2 tbsp coconut aminos, or 1 tbsp gluten free tamari
- 2 tsp toasted sesame oil
- 1 tbsp finely chopped ginger
- 3 bulbs scallions, chopped
- 0.8 oz. Fresno or serrano red chilies, seeds removed and finely chopped
- 4 tbsp avocado oil
Equipment
- 2 pieces of 15-inch x 13-inch Parchment paper
Instructions
- Slice the cod fillet into two equal weight pieces, ½ lb each fillet. Pat dry with a paper towel.
- Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the seam. Repeat with the other half of the fish.
- Season each filet with ¼ tsp coarse salt, 1 tbsp coconut aminos, and 1 tsp toasted sesame oil.
- To make a paper pouch: Fold the paper over so the two ends meet, enclosing the food. Beginning at either end of the center crease, make small, overlapping diagonal folds around the filling, pleating it all around to make a semicircular airtight package that looks like a half-moon shape calzone. Seal the packet tight. You might need to twist and fold the end tip to secure the envelope.
- If use air fryer: place 1 packet inside of the basket. Lightly press the paper pouch down so it won’t get burnt. Air fry at 300F for 15 minutes or until the fish is soft and flaky. Test with a skewer, if it goes in easily, the fish is done. If not, air fry for 5 additional minutes. If your fish is thinner than 1-inch, reduce the cook time by 5 minutes.
- If use oven: Place both packets over a large sheet pan. Bake at 400F for 15-20 minutes or until the fish is buttery soft. The exact bake time will depend on the thickness of the fish fillets and type of fish.
- In the meantime, finely chop ginger, scallions, and chili peppers. Divide them into 2 equal piles.
- When the fish is about 5 minutes away from ready, in a heavy bottom saucepan, heat up the avocado oil over medium-low heat for about 5 minutes. Cover the saucepan with a lid but leave a small gap open to allow air to come-in.
- Carefully remove the fish pouch. Let cool for 3 minutes before using a kitchen scissors to cut open the packet (be careful of the hot steam). Add the aromatics – ginger, scallions, and chilies – on top of the fillets and season with a pinch of salt.
- Carefully pour half amount of the hot oil over each fillet and the aromatics on top. Serve hot and immediately.
Notes
Nutrition
Also check out my Keto scallion pancakes, Keto kimchi pancakes, and Keto Dim Sum-Shumai!
I rarely leave reviews on blogs, so this says A LOT. I didn’t have high hopes for this dish simply because I realized I am not a big cod person, but only after I bought a giant size freezer bag of it! Wanting to consume this purchase vs. waste it, I looked up Chihyu’s recipe as I bookmarked it on instagram a while ago. Well, I am SO glad I made this because now I LOVE cod. I will never make it any other way again! The fish came out so tender, moist, and flakey from the airfryer, and the aromatics added with the sizzling hot oil literally elevated the dish to where I felt like I was eating at a fancy chinese restaurant. This was so delicious and fairly easy to make! I am so happy I tried this recipe and cannot recommend it enough!
Thank you so much, Caroline! So appreciate it!
Healthy, delicious, easy to make, easy on the budget, and it’s colorful so it looks so appetizing ! Thanks for sharing !
Awesome! So happy to hear!
This recipe was so easy and the results were delicious, even my 8 yo son gobbled it up!
I am going to prep a couple of these for the freezer before my baby girl arrives so that I have some quick Whole30 meals ready to go.
So happy to hear. Thank you!
Can I sub soy sauce and olive oil for coconut aminos and avocado oil respectively?
Hi Tiffany, olive oil get burnt easily in high heat (when you heat up the oil) so I recommend using avocado oil. Yes you can use soy sauce. Please note that coconut aminos tastes naturally sweeter than soy sauce so the flavor is more balanced – salty and little sweet, without having to add sugar. 🙂
So so so delicious. I was surprised at how easy this recipe was and how simple the ingredients were, but the kick of flavor and spice did not disappoint! My husband who normally doesn’t like cooked fish, absolutely loves the clean flavors!
That’s wonderful!
I have made this twice, once for myself and once for guests. It was a hit both times.
Thank you for the great recipes.
Thanks so much, Shari!
I made that recipe last Saturday. It’s like eating in a fancy Chinese restaurant with my family. We really loved it, thanks for sharing your recipe!
So happy to hear. Thank you!!
This was my first time using air fryer to make fish. I wasn’t sure how it would turn out. I have to say it was so delicious and burst with flavors of all aromatics as @iheartumami says! 😊
This dish is easy to make and full of flavors! This will be regular in our household for sure! You must give it a try!
Thank you, Amita!
I rarely make fish but this, this I can do!
Yay!
I love the drama of the drizzling the oil part! My husband LOVES cod and this was a winner
Wow, that sauce has me drooling. I never would’ve thought this is something you could freeze. This makes it so easy for me. Thanks!
I love the scallions and ginger included in this recipe! Delicious and healthy. 🙂
What a unique cooking method and another great way to use that air fryer!
What a simple yet flavour packed dish. Love the ginger scallion flavor!
I can’t wait to make this! I got a Ninja Foodie toaster-oven /air fryer for Xmas and I going to try this recipe in it! I love the flavors in the sauce!
So flaky and flavorful! I love how vibrant and delicious this dish is.
I’ve always loved making fish ‘en papillote’
Such an easy way to cook fish and there’s no limit to the combinations of veggies n’ herbs to be added. What I’ve never done.. and SO appreciate about your post?
I’ve never prepared for freezer and ‘make ahead’ This is genius. Thanks. Rethinking meal plans.. now.
I love this novel make-ahead idea! So healthy and delicious and another way to incorporate fish into our dinner routine.
I love all the flavors in the ginger scallion sauce for this quick steamed cod! Such a simple, and healthy, weeknight meal!
This recipe not only looks beautiful, it sounds so tasy, cod and ginger are a great match. Look forward to making this!
This was super fun and easy to make! I didn’t have avocado oil so I used some coconut oil and it tasted delicious!
Thanks so much, Leah. So happy to hear!