I Heart Umami®

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I love making delicious food that just happens to be healthy. I'm a cookbook author and dog lover, and my obsession is helping you find the perfect balance and joy in your own health journey.

More About Me

Chinese Pantry Ingredients on a marble background

Gluten-free Asian pantry Quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.