10 Meals in 10 Minutes

Photo shows homemade Panda express orange chicken served in a white plate with fresh slices of oranges.Main CourseA purple plate filled with steamed baby bok choy with garlic and oyster sauce drizzled on top.Side DishesFeature image shows beef wonton pan seared then steamed to juicy tender and served on a big round plate.AppetizersFeature image shows a pot of Napa cabbage soup with egg ribbons in a claypot.Soup Recipes
Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.ChineseFeature image shows cucumber roll ups with avocado and turkey deli meat, served on a white plate with chopsticks.JapaneseKorean bibimbap vegetarian version served in a bowlKoreanA side close shot shows Braised Taiwanese minced pork rice bowl.TaiwaneseThai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.ThaiPaleo Keto Vietnamese Noodle Salad with Lemongrass Chicken (Bun Ga Nuong) with Vietnamese dipping sauce Nuoc Cham from I Heart Umami.Vietnamese

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Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I love making delicious food that just happens to be healthy. I’m a cookbook author and dog lover, and my obsession is helping you find the perfect balance and joy in your own health journey.

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Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

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Shirataki fried rice shaped to round shape on a white plateHow to cook Shirataki RiceA side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticksWhat are kelp noodlesChinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.Chinese Vegetable GuideImage shows chicken breast thinly sliced and seasoned with baking soda to tenderize the meat before stir fryingHow to Velvet ChickenHow to cut bok choy for stir fry, soup, and salads with various sizes of pak choi over a red color cutting boardHow to cut bok choyA close shot shows thinly sliced beef marinated with tenderize seasoning in a white bowlHow to Velvet BeefPhoto shows thinly sliced tender beef stir-fried in a saute panHow To Stir Fry Beef

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10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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