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Soup Recipes

Paleo Hot and Sour Soup recipe Gluten-Free, Whole30, Keto, AIP friendly

Paleo Hot and Sour Soup
Instant Pot Bone Broth Recipe from I Heart Umami

Instant Pot Bone Broth
Feature image shows creamy chicken with kale and bacon crumbles in creamy chicken broth in a Dutch oven.

Chicken Kale Soup
Creamy kabocha squash soup blended and made in a Dutch oven with sauteed kale on top.

Turmeric Ginger Kabocha Squash Soup
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Paleo Detox Green Soup Recipe AIP Keto Friendly.

Paleo Detox Green Soup
Paleo Chinese Chicken Sparerib Soup. Chinese Chicken bone broth. Chinese spare rib bone broth. Chicken broth. Asian soup broth. Paleo chinese food, Paleo asian food. IHeartUmami. IHeartUmami.com

Paleo Chinese Chicken Sparerib Soup
Delicious Paleo Cauliflower Yam Cream Chowder recipe

Cauliflower Yam Cream Chowder (Paleo, Whole30)
Vietnamese Pho-Inspired Tomato Beef Soup Recipe

Vietnamese Pho-Inspired Tomato Beef Soup
Hearty Chinese Egg Drop Soup. Paleo Egg Drop Soup. Whole30 egg drop soup. Keto egg drop soup. Paleo Chinese recipe. Paleo Asian recipe. IHeartUmami.com

Hearty Chinese Egg Drop Soup (Paleo, Whole30)

Thai Coconut Curry Meatball Soup

Chicken Bone Broth (Instant pot, Stovetop)

Taiwanese beef soup

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Readers Favorites

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Image shows Din tai fung copycat green beans with crisp exterior and topped with loads of minced garlic served in a white plate.

Din Tai Fung Green Beans Air Fryer
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Seasonal Favorites

Creamy kabocha squash soup blended and made in a Dutch oven with sauteed kale on top.

Turmeric Ginger Kabocha Squash Soup
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)
A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs

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