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Soup Recipes

Dutch Oven Roasted Red Curry Whole Chicken recipe that's Paleo, Whole30, and Keto friendly.

Dutch Oven Roasted Red Curry Whole Chicken
Chicken Kale Soup I Heart Umami

Creamy Chicken Kale Soup
Gluten dairy free Turmeric Ginger Kabocha Squash Soup recipe to keep you healthy and warm throughout colder months

Turmeric Ginger Kabocha Squash Soup
Paleo Beef Brisket Pho. Paleo beef pho instant pot recipe with tender brisket in light and aromatic broth. Perfect light supper that everyone in the family can enjoy ! IHeartUmami.com

Paleo Beef Brisket Pho
Paleo Detox Green Soup Recipe AIP Keto Friendly.

Paleo Detox Green Soup
Paleo Chinese Chicken Sparerib Soup. Chinese Chicken bone broth. Chinese spare rib bone broth. Chicken broth. Asian soup broth. Paleo chinese food, Paleo asian food. IHeartUmami. IHeartUmami.com

Paleo Chinese Chicken Sparerib Soup
Delicious Paleo Cauliflower Yam Cream Chowder recipe

Cauliflower Yam Cream Chowder (Paleo, Whole30)
Vietnamese Pho-Inspired Tomato Beef Soup Recipe

Vietnamese Pho-Inspired Tomato Beef Soup
Hearty Chinese Egg Drop Soup. Paleo Egg Drop Soup. Whole30 egg drop soup. Keto egg drop soup. Paleo Chinese recipe. Paleo Asian recipe. IHeartUmami.com

Hearty Chinese Egg Drop Soup (Paleo, Whole30)

Thai Coconut Curry Meatball Soup

Chicken Bone Broth (Instant pot, Stovetop)

Taiwanese beef soup

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
Sha cha chicken served with white rice on a white color plate with yellow napkin on the side and a fork

Sha Cha Chicken
Photo shows 3 cod fillets with panko crust baked in a sheet pan with lemon butter sauce

Baked Cod With Panko Crust
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes
Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese Broccoli with Vegetarian Oyster Sauce (蠔油芥籣)

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