Skip to content

Get Your FREE Meal Plan →

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Beverage
      • Breakfast
      • Desserts
      • Dressings & Condiments
      • Main Course
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • By Cuisine
      • American
      • Chinese
      • Chinese American
      • Japanese
      • Korean
      • Malaysian
      • Taiwanese
      • Thai
      • Vietnamese
    • By Cooking Method
      • Air Fryer
      • Grilling
      • Instant Pot
      • Meal Prep
      • Oven
      • Slow Cooker
      • Stir Fry
      • Stove Top
    • By Diet
      • AIP
      • Gluten-Free
      • Keto
      • Net Carbs
      • No Added Sugar
      • Paleo
      • Pescatarian
      • Vegan
      • Vegetarian
      • Whole30
    • By Holiday
      • Chinese New Year
      • Spring
      • Summer
      • Easter
      • Christmas
      • Thanksgiving
    • How To & Guides
  • About
  • Cookbook
  • Shop
  • Members

Home › Recipe Index › Cooking Method

Instant Pot

Paleo Instant Pot recipes mean healthy Whole30 meals ready in no time! Quick prep, then set and forget, and enjoy the most amazing smells with tender fall apart meat and deep, rich flavor sauces.  Instant Pot recipes are perfect for summer because there’s no need to turn on the stove or oven. In the winter, they are great for soups, stews, and or even desserts!

From Paleo, Whole30, and Keto Butter Chicken to Taiwanese Beef Stew and Chinese Bone Broth, you’ll make these Instant Pot recipes over and over again!

Pair these Low Carb Instant Pot Recipes with my savory main courses and easy side dishes for a complete meal.

Main Course

Image shows a bowl of Chinese braised beef stew with daikon and carrots.

Chinese beef stew

Soup

Feature image shows a bowl of lotus root soup with baby pork ribs and broth served in a soup bowl.

Lotus root soup with pork ribs

Soup

Image shows a bowl of Chinese winter melon soup with chicken and shiitake in a soup bowl.

Winter melon chicken soup

Desserts

Feature image shows delicious strawberry compote served chilled in a glass jar that's spoonable.

Strawberry Compote (stovetop, Instant Pot)

Soup

Feature image shows tender pork ribs soup simmered with daikon radish, carrots, and corn and served in a white soup bowl.

Pork rib soup with daikon

Soup

Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)

Meal Prep

Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas

Soup

Paleo Chicken Soup Chinese Herbal I Heart Umami

Chinese Chicken Soup

Main Course

Thai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.

Easy Thai Green Curry Chicken

Meal Prep

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

Main Course

40 Easy Paleo Dinner Recipes include chicken, beef, pork, seafood, and vegetarian/vegan options that are delicious and quick and work for all budgets!

40 Easy Paleo Dinner Recipes

Instant Pot

Paleo Keto Egg Custard Tofu recipe is a savory Chinese egg custard dish made without soy. It’s low carb, keto, and Paleo friendly.

Chinese Egg Tofu (Keto, Instant Pot)

Instant Pot

Instant Pot Chicken Cabbage Soup Recipe with Chinese Napa cabbage and shiitake. Paleo, Whole30 and Keto friendly.

Instant Pot Chicken Cabbage Soup

Instant Pot

Instant Pot Taiwanese Beef Stew recipe with beef shank is Paleo, Whole30, and Keto friendly.

Instant Pot Taiwanese Beef Stew

Instant Pot

Instant Pot Pumpkin Chicken Curry with coconut milk recipe Paleo, Whole30, and Keto.

Instant Pot Pumpkin Chicken Curry

Main Course

Instant Pot Taiwanese Meat Sauce Paleo Whole30 Keto Meat Sauce recipe.

Instant Pot Taiwanese Meat Sauce

Main Course

Paleo Instant Pot Butter Chicken Recipe with gluten-free dairy-free coconut milk cream for Paleo, Keto and Whole30 diets.

Paleo Instant Pot Butter Chicken

Soup

Instant Pot Bone Broth Recipe from I Heart Umami

Instant Pot Bone Broth

Instant Pot

Top 10 Whole30 Instant Pot Recipes for healthy low carb easy eating.

Best Whole30 Instant Pot Recipes

Instant Pot

Vietnamese Beef Stew recipe with vegetables with instant pot and stove top cooking methods.

Vietnamese Beef Stew Bò Kho with Vegetables

Posts navigation

  • 1
  • 2
  • Go to Next Page

As Seen In:

Greatist
Huffpost
Women's Health
New York Post
PureWow
MindBodyGreen
NBC News
SheKnows
Back to top
I Heart Umami®

©2024 I Heart Umami®. All rights reserved. Privacy Policy • Terms and Conditions • Accessibility Statement • Powered by CultivateWP.