Main Course

100+ Paleo Main Course + Easy Dinner Recipes – I Heart Umami

Looking for Paleo dinner recipes? I Heart Umami has the most yummy and easy Asian-inspired paleo main courses (dishes) that have been tried and loved by readers from all over the world!

From your favorite healthy takeout – Paleo Beef and Broccoli to Easy Chicken Stir-Fry to Sesame Chicken. Whether you are looking for Chinese, Thai, Vietnamese, Korean, or Japanese-inspired main dish recipes, you’ll find your favorite Asian comfort food made Paleo, Whole30, low carb, and gluten-free.

Browse my best Paleo main course and dinner collection that everyone will love in the family!

Photo shows keto glass noodles stir-fried with woon sen pad thai sauce in a big ceramic plate

Pad Woon Sen (Low Carb Thai Stir-Fried Glass Noodles)

Photo shows 3 cod fillets with panko crust baked in a sheet pan with lemon butter sauce

Baked Cod With Panko Crust

Photo shows jumbo meatballs and napa cabbage stew in a big white clay pot

Chinese Lion’s Head Meatballs With Cabbage Stew (Shi Zi Tou, 獅子頭)

A close shot of photo shows roasted plant-based vegetables with curry sauce

Whole30 Plant Based Dinner Curry

Feature image shows a big white noodle soup bowl with curry chicken, noodles, lime, and cilantro in a creamy coconut red curry milk broth

Chiang Mai Chicken Curry Noodles (Khao Soi Gai)

Cod fish baked with vegetables and lemon herb butter sauce in one big white casserole skillet

Baked Cod Recipe With Herbed-Lemon Butter

An overhead photo shows the roasted chicken with maple orange gravy on the side

Oven Roasted Spatchcock Chicken with Maple Orange Glaze

Japanese Omurice served on a white plate

Omurice Japanese Shirataki Rice Omelette Recipe

A white bowl with thick creamy almond meal grits and shrimp on top

Cheesy Shrimp and Grits Recipe (easy, dairy-free)

Photo shows stir fried chicken and cashew nuts with sauce in a big wok

Thai Cashew Nut Chicken

Two pieces of salmon fillets glazed in ginger sauce on a white plate

Soy Ginger Glazed Salmon Fillet Recipe

A plate with chicken breast stir-fry with mushrooms and vegetables

Moo Goo Gai Pan Recipe (蘑菇雞片)

A plate loaded with crispy sesame chicken

Healthy Baked or Air Fried Sesame Chicken (1 dish 3 ways)

Grilled beef and vegetable kabobs on a big white plate

Marinated Beef Kabobs with Broccoli (Tender, Flavorful)

A plate of crispy chicken thighs drizzled with hot honey on a white plate

Crispy Honey Sriracha Chicken (air fry, grill, oven)

Korean bibimbap vegetarian version served in a bowl

Vegetarian Bibimbap Bowl with Bibimbap Sauce

A plate of crunchy Taiwanese fried chicken cut up with salads

Taiwanese Fried Chicken Cutlets (Air Fryer, Stovetop)

Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes

cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)

Making the gnocchi recipe in one pot with arugula

Potato Gnocchi With Mushroom Cream Sauce (gluten-free, dairy-free)

Dim Sum Seafood recipe in a bamboo steamer

Seafood Dim Sum Recipe (Low carb, Easy!)

Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)

Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)

Koram Lamb Stew in a big Dutch oven pot

Easy Lamb Korma Stew (Keto, Paleo, Whole30)