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Healthy Asian dinner recipes for lovers of deliciously good food! All my recipes are gluten-free, with fresh, seasonal, and wholesome ingredients. From healthy savory main course to easy Air Fryer recipes and your favorite takeout Stir-Fries.  My recipes are all about easy prep with big flavors!

Salads

Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe

Air Fryer

Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay

Side Dishes

A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce

Appetizers

Feature image shows Japanese chicken meatballs (Tsukune) brushed with yakitori sauce and served on a white plate.

Tsukune (Japanese chicken meatballs)

Dressings

Keto Teriyaki Sauce in a glass measuring cup

Keto Teriyaki Sauce (Sugar Free, Low Carb)

Salads

Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing

Dressings

Holding a spoonful of almond butter made peanut flavored sauce

Whole30 Asian Peanut Sauce Recipe

Main Course

Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken

Side Dishes

This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe

Main Course

Daikon Radish Recipe with chicken, simmered in Yuzu Sauce from I Heart Umami

Simmered Daikon Radish with Chicken

Salads

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad

Main Course

Low Carb Thai Chicken Fried Rice Recipe is Paleo, Keto friendly from I Heart Umami.

Paleo Low Carb Thai Fried Rice With Chicken

Side Dishes

Photo shows Japanese style potato salad served in a white color oval dish.

Japanese Potato Salad

Appetizers

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe

Main Course

Photo shows a bowl of tuna spaghetti with fresh lemon zest, lemon juice, capers, and herbs tossed with spaghetti noodles in a large bowl.

Lemony Tuna Spaghetti

Main Course

A close-up of a bowl filled with ginger chicken stir fry, featuring sautéed chicken pieces, yellow squash, zucchini, green onions, and red pepper flakes. The vibrant dish looks freshly cooked and is served with a wooden spoon.

Ginger Chicken Stir Fry

Main Course

Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce

Main Course

A collage of 25 high-protein, low carb dinner recipes features vibrant meats, vegetables, and seafood, surrounding a banner that reads: 25 High Protein Dinner Recipes—Easy | Flavorful | GF.

25 High-Protein, Low-Carb Dinner Recipes

Breakfast

Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait

Main Course

Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze

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