Skip to content

Get Your FREE Meal Plan →

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Beverage
      • Breakfast
      • Desserts
      • Dressings & Condiments
      • Main Course
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • By Cuisine
      • American
      • Chinese
      • Chinese American
      • Japanese
      • Korean
      • Malaysian
      • Taiwanese
      • Thai
      • Vietnamese
    • By Cooking Method
      • Air Fryer
      • Grilling
      • Instant Pot
      • Meal Prep
      • Oven
      • Slow Cooker
      • Stir Fry
      • Stove Top
    • By Diet
      • AIP
      • Gluten-Free
      • Keto
      • Net Carbs
      • No Added Sugar
      • Paleo
      • Pescatarian
      • Vegan
      • Vegetarian
      • Whole30
    • By Holiday
      • Chinese New Year
      • Spring
      • Summer
      • Easter
      • Christmas
      • Thanksgiving
    • How To & Guides
  • About
  • Cookbook
  • Shop
  • Members

Home › Recipe Index › Cooking Method

Meal Prep

Condiments

Image shows honey sriracha sauce with smooth and glossy texture in a white ceramic bowl with a spoon.

Honey sriracha sauce

Main Course

An overhead image shows a plate of sweet corn kernels sauteed with chicken and served with rice on a plate.

Stir fry corn with chicken (玉米雞丁)

Drinks

Image shows 2 glasses of creamy and thick silken tofu smoothie blended with chocolate and topped with chocolate granola toppings.

Chocolate tofu smoothie

Course

Feature image shows Persian cucumbers sliced to spears and marinated with Asian pickling juice and served in a white oval plate.

Asian pickled cucumbers

Salads

Feature image shows napa cabbage slaw served in a wood plate and tossed with dressing.

Napa cabbage slaw

Main Course

A close shot shows bang bang chicken skewers brushed with bang bang sauce and served with salad on the side.

Bang bang chicken skewers

Air Fryer

Image shows 7 different ways to cook eggs in an air fryer

Air Fryer Eggs 7 Ways (hard boiled, soft boiled, fried, scrambled, poached, and more!)

Main Course

A close shot of photo shows roasted plant-based vegetables with curry sauce

Whole30 Plant Based Dinner Curry

Vegan

Photo shows a collection of Whole30 dinner recipes that are also vegan and vegetarian

60+ Whole30 Vegan Vegetarian Dinner Recipes

Main Course

Photo shows stir fried chicken and cashew nuts with sauce in a big wok

Thai Cashew Nut Chicken

Main Course

A plate with chicken breast stir-fry with mushrooms and vegetables

Moo Goo Gai Pan Recipe (蘑菇雞片)

Appetizers

A plate loaded with crispy sesame chicken

Healthy Baked or Air Fried Sesame Chicken (1 dish 3 ways)

Appetizers

Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)

Breakfast

A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree

Meal Prep

Whole30 meal plan blog post cover

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)

Appetizers

Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps

Breakfast

A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)

Air Fryer

Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay

Appetizers

Feature image shows Japanese chicken meatballs (Tsukune) brushed with yakitori sauce and served on a white plate.

Tsukune (Japanese chicken meatballs)

Main Course

Daikon Radish Recipe with chicken, simmered in Yuzu Sauce from I Heart Umami

Simmered Daikon Radish with Chicken

Posts navigation

  • 1
  • 2
  • Go to Next Page

As Seen In:

Greatist
Huffpost
Women's Health
New York Post
PureWow
MindBodyGreen
NBC News
SheKnows
Back to top
I Heart Umami®

©2025 I Heart Umami®. All rights reserved. Privacy Policy • Terms and Conditions • Accessibility Statement • Powered by CultivateWP.