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Whole30 Scalloped Potato Frittata

Whole30 Scalloped Potato Frittata with mango salsa – an Whole30 frittata recipe, topped with naturally sweet and refreshing mango salsa. Perfect brunch or make ahead breakfast recipe ! Hit the Play Button & let’s...

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Baked Asparagus Coconut Cream Frittata

I was at the farmer’s market in Park Slope, Brooklyn this weekend and couldn’t leave without these beautiful spring asparagus! Since Nate and I started following the paleo diet, breakfast has been a challenge. ...

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Image shows 7 different ways to cook eggs in an air fryer

Air Fryer Eggs 7 Ways (hard boiled, soft boiled, fried, scrambled, poached, and more!)

Air Fryer Eggs recipes with 7 ways to cook eggs in an air fryer in one post! Cooking eggs in an air fryer has never been so fun and easy! This post shows you...

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Creamy ham chowder with potatoes in a white bowl

Creamy Ham and Potato Soup (dairy-free, leftover ham recipe)

This Ham and Potato Soup with leek is thick, chunky, and creamy like your favorite chowder but dairy-free! There’s nothing more comforting than a bowl of creamy soup on cold days. This ham and...

26 Comments

A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)

Whole30 Breakfast Sausage Patties will be your new morning favorite! Tasty and juicy, and with a hint of sweetness, these sausage patties are loaded with flavor and you can mix together in mere minutes!...

49 Comments

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing

Keto Smoked Salmon Salad recipe makes a wonderful easy healthy meal! With a creamy caper and chive salad dressing, fresh baby greens, and soft-boiled eggs, this salad takes less than 10 minutes to assemble...

22 Comments

Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait

The BEST Paleo Granola Yogurt Parfait recipe! It’s easy to make, packed with protein and omega-3s and just a hint of sweet and perfectly crunchy! Layered with strawberry compote, dairy-free yogurt, fresh berries, and...

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Sautéed Swiss Chard Recipe with Miso Butter is a gluten-free side dish from I Heart Umami.

Sauteed Swiss Chard with Chickpea Miso Butter

This Sautéed Swiss Chard Recipe with Miso Butter – with chickpea miso and ghee – is a crazy good side dish. Just imagine butter melted with umami rich miso paste, and stirred-in the nutty...

14 Comments

Whole30 Meal Prep Recipes

Looking for Whole30 meal prep Recipes? Don’t miss 40 of my best Whole30 Meal Prep Recipes from breakfast, portable lunch, dinner, plant-based meals, Instant pot, vegetable sides, sauces/dressings, to seafood dishes! Chances are you...

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Healthy Shakshuka Recipe

Healthy Shakshuka Recipe with soft poached eggs cooked on stovetop in buttery tomato sauce. Top with crispy bacon for an easy and healthy shakshuka recipe with meat. Whether you are cooking shakshuka for one...

15 Comments