Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Rice paper dumplings

Quick Dinner Ideas

Dinner in a hurry? These bold, flavorful meals are ready in 30 minutes or less—perfect for busy nights.

Scallion chicken (蔥油雞)

Scallion chicken is beloved throughout Asia, and for good reason! Juicy chicken with audibly crispy skin is smothered in our…

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

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Taste of Taiwanese Summer

Bold, refreshing, and made for hot days—these Taiwanese summer favorites hit the spot with chilled noodles, crisp veggies, and juicy grilled meats.

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Chinese eggplant recipes

Chinese Eggplant With Garlic Sauce

Chinese eggplant with garlic sauce is a delicious and savory dish perfect for any occasion. This Sichuan classic features tender…

Summer grilling meets Asian flavor

From savory marinades to juicy grilled meats, these easy recipes bring big Asian flavor to your summer cookouts.

Kalbi (Korean Short Ribs)

Get ready to elevate your BBQ game this summer with my easy Kalbi (Korean short ribs) recipe! These tender ribs…

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Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
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